There is something wrong with the way you eat. Wasted the scum. Those dregs look disgusting, but they can help you defecate, improve your digestive system and keep you from constipation. Most obese people are a little constipated, which is terrible. So we must insist on eating slag! There is also drinking plenty of water when losing weight, and drinking 250ML of light salt water in the morning is conducive to detoxification and defecation. Drink at least 1500ML of water a day, including bitter gourd juice. Drinking too much water can lead to poisoning.
In addition, three meals a day should be eaten on time, breakfast should be eaten well, lunch should be seven minutes full, and dinner should be only five minutes full. Eat less meat and more vegetables and fruits.
Insist on doing exercise for an hour or two after meals before taking a rest.
The most important one: snacks and peppers must not be eaten ~
People can lose weight by eating only 1200 calories a day. I suggest you check the food calorie meter.
If you still can't lose weight, come and scold me.