How to do the nest melon is as follows:

1, delicious salt and pepper pumpkin.

Main ingredients: 500 grams of net pumpkin, 1 egg, green onions, ginger **** 10 grams, 30 grams of flour. Seasonings: pepper 1 gram, 6 grams of refined salt, 1 gram of monosodium glutamate, 10 grams of dry starch, 2 grams of five-spice powder, 500 grams of peanut oil (consumed about 100 grams). Preparation: Wash the pumpkin, remove the skin and seeds, cut into 5 cm long, 1 cm wide strips, put in a bowl, put refined salt, monosodium glutamate, minced green onion, minced ginger marinade for about 10 minutes. Crack the egg into a bowl, add flour, starch, salt, monosodium glutamate, stir into a thick paste. Frying pan on the fire, put peanut oil to 50 percent hot, the pickled pumpkin strip by strip dipped in egg paste, into the frying pan fried light yellow, fish out and drain the oil. Frying pan back on the heat, leaving a little oil in the pan, put the chopped green onion, ginger minced fried flavor, pour into the pumpkin strips and mix well, put pepper, five spice powder mix well, plate that is complete.

2, salted egg yolk baked pumpkin.

Raw materials: 1 small pumpkin (about 400-500 grams), salted duck egg yolks 4, scallions, 2 teaspoons of oil (10 ml), 1 tablespoon of wine (15 ml), 1/2 teaspoon of salt (3 grams), 1/2 teaspoon of chicken essence (3 grams). Directions: Place the salted duck egg yolks and yellow wine in a small bowl, steam over high heat in a steamer for 8 minutes, remove from the steamer while still hot and crush with a small spoon to form a fine paste. Peel the pumpkin and cut into 4mm thick slices. Heat the oil in a frying pan over high heat, pop the scallions, add the pumpkin and stir-fry for about 2 minutes, observe that the pumpkin is cooked (edges soften), pour in the steamed salted duck egg yolks, season with salt and chicken broth, then stir-fry well.

3, gold and silver garlic steamed pumpkin.

Prepared materials: pumpkin half (depending on the individual), 50 grams of shrimp (like food can be a little more), garlic (the same amount of shrimp) seasoning: salt, oil, sugar, soy sauce shrimp and garlic cut grain to engage in mixing with the standby, will be sliced pumpkin. Mixed up shrimp and garlic in a pot of popping incense, spread on the pumpkin has been prepared and then put a little salt, oil, sugar, soy sauce under the plate. Put on the pot to steam 6-7 minutes, pumpkin can be cooked through.

Watermelon, scientific name pumpkin, contains protein, fat, carbohydrates, vitamins, trace elements and other nutrients. It can regulate the function of the gastrointestinal tract and protect the gastric mucosa; it can promote intestinal peristalsis, facilitate digestion and prevent constipation; it can protect vision and prevent vision degeneration; it can promote human metabolism and regulate blood sugar. Eating pumpkin regularly can supplement zinc and promote human growth and development. Pumpkin also contains a variety of amino acids, which can improve the body's immunity and enhance the ability to resist disease.