Breakfast: soybean milk 1 cup, one banana.

Lunch: There are unlimited assorted fruits (apples and tomatoes), grapes 10 or fruits with less sugar content.

Dinner: steamed fish 1 piece, assorted vegetables and fruits (cucumber, carrot, tomato and green pepper), whole wheat bread 1 piece, sugar-free coffee 1 cup.

Tuesday

Breakfast: whole wheat bread 1 slice, apple 1 piece.

Lunch: 2 boiled eggs and unlimited tomatoes.

Dinner: boiled lean meat 1 50g, cold cucumber 1 serving, kiwi fruit 1 serving, lemon juice1cup.

Wednesday

Breakfast: spinach porridge 1 bowl, tomato 1 piece.

Lunch: chicken wings 1 piece, lettuce salad 1 serving, apples 1 piece.

Dinner: fish 1 piece, whole wheat bread 1 piece, boiled cabbage 1 serving, pineapple 1 piece, sugar-free coffee 1 cup.

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Thursday

Breakfast: milk 1 cup, apples 1 piece.

Lunch: boiled eggs 1 piece, boiled spinach 1 piece, kiwi fruit 1 piece.

Dinner: lean meat 1 50g, cold carrot 1 serving, lettuce 1 serving, tomato 1 serving, lemon juice1cup.

Friday

Breakfast: whole wheat bread 1 slice, boiled eggs 1 piece, lemon juice 1 cup.

Lunch: steamed fish 1 piece, mixed vegetables and fruits 1 serving (cucumber, carrot, tomato, green pepper).

Dinner: chicken leg 1 serving, cold celery 1 serving, 2 tomatoes, bananas 1 serving, and sugar-free coffee 1 cup.