(1) Drinking a cup of warm boiled water or salty boiled water with a little salt after getting up every morning can increase the water in the digestive tract and is beneficial to defecation.

(2) We should develop the hygienic habit of defecation. We should defecate on time every morning, after breakfast or before going to bed, and go to the toilet on time whether we are comfortable or not. As long as you persist for a long time, you will develop the habit of defecating on time.

(3) Eat more cellulose-containing vegetables (leeks, celery, spinach, etc. ) and fresh fruits, dates, sesame seeds and walnuts also have the effect of moistening the lungs and relaxing bowels.

(4) Insisting on physical exercise can improve gastrointestinal peristalsis, improve the muscle strength of abdominal and social muscles, and thus help to keep defecation smooth.

(5) Severe constipation can be treated with laxatives such as honey and rhubarb or glycerol enema. Nutritional prevention and treatment of constipation: 1. High-fiber diet: Eating more fresh vegetables and adding bran and wheat bran every day can increase the intake of fiber in the diet, thus expanding the volume of feces, promoting intestinal peristalsis and reducing constipation. 2. Drink plenty of water, especially when eating. Drinking at least 8 glasses of water every day, especially a cup of light salt boiled water in the morning, is of great benefit to keeping the intestines clean and smooth and softening the feces. 3. Eat gas-producing vegetables and pectin foods with softening effect in moderation: eat gas-producing vegetables in moderation, such as potatoes, radishes, onions, soybeans and raw cucumbers. When gas expands in the intestine, it can increase intestinal peristalsis and can be beneficial to reduce breathing. Eat foods with high pectin content, such as apples, bananas and carrots. Relieve symptoms. 4. Eat honey and starch regularly: Eating honey and starch regularly will reduce the occurrence of constipation. Honey can lubricate the intestines, and starch can absorb water and soften feces. 5. Increase the supply of B vitamins: Try to choose natural and unprocessed foods, such as coarse grains, beans and yeast. , enhance the tension of the intestine. 6. What foods not to choose: Avoid eating *

Six kinds of food can easily improve constipation: constipation is a common problem in people's lives, which seems simple but complicated, even painful and embarrassing. According to statistics, more than half of people suffer from constipation, especially the elderly, pregnant women, children and dieters. Here are six simple foods that can easily improve constipation:

1, cooked bananas are rich in dietary fiber and sugar, which has a good laxative effect. However, experts say that this effect is only effective for mature bananas, and raw bananas may have the opposite effect.

2. Walnut kernel contains fat powder, protein, carbohydrates, phosphorus, iron, beta-carotene, riboflavin, etc. Besides relaxing bowels, it also has the functions of tonifying kidney, fixing essence, warming lung and relieving asthma, and can be used to treat cough due to kidney deficiency, lumbago, soft feet, impotence and nocturnal emission, frequent micturition and dry stool. Long-term use has better curative effect and no side effects. Constipated elderly people might as well have a drink.

3, grapefruit, grapefruit: After lunch and dinner, eat half a grapefruit until the stool is smooth.

4, sweet potato (sweet potato): sweet and warm, can moisten the intestines and relax the bowels, strengthen the stomach and replenish qi. Containing more cellulose, it can absorb water in the intestine, increase the volume of feces, and cause laxative effect.

5. Brown rice Brown rice is rich in minerals such as protein, starch, vitamin B 1, A, E, cellulose, calcium, iron, phosphorus, etc., among which rich fiber is helpful for defecation.

6. Apples are rich in water-soluble food fiber weft-pectin. Pectin can protect intestinal wall, activate beneficial bacteria in intestinal tract and regulate gastrointestinal function, so it can effectively clean intestinal tract and prevent constipation. At the same time, the fiber in the apple can soften the stool and facilitate excretion. In addition, the organic acids in apples can peristalsis and help defecation. Abdominal breathing can effectively treat constipation. When exhaling, the abdomen contracts. Although you may not be used to it at first, or even suddenly become confused about how to breathe, long-term persistence will help * * * gastrointestinal peristalsis and promote the discharge of waste in the body.

Question 2: What medicine can you take for long-term constipation depends on what type of constipation you are. The main and common thing is dry stool, which is divided into dry stool and yellow urine, which generally belongs to constipation caused by heat in gastrointestinal tract. If it is very small, similar to sheep manure, it belongs to constipation due to yin deficiency; If the stool is sticky and difficult to discharge, it belongs to constipation of spleen deficiency and spleen dampness. Different treatment methods of constipation must first find the cause before we can say how to treat it, but constipation is generally better to treat. As long as the cause is accurate, it is usually about a week. However, constipation due to spleen deficiency lasts for a long time, mainly to treat spleen deficiency.

Question 3: What medicine is the most effective for constipation? Take some medicine for relaxing bowels, the garbage residue in the body can't be discharged cleanly, and the stool accumulated in the intestine can't be discharged, which leads to constipation.

Question 4: How do people with chronic constipation adjust themselves? In the past, entertaining clients often smoked and drank, and they had to stay up late at work. Later, constipation was very serious, and every defecation was as uncomfortable as discharging stones. I tried a lot of bowel-clearing drugs, but my legs were weak or they didn't work. Seeing a friend say that eating Moringa seeds is good for defecation, I bought Changhong Moringa seeds to try. I imported it from India and ate it for a week, and the effect was satisfactory.

Question 5: What traditional Chinese medicine is good for long-term constipation?

Magnolia officinalis 15g, Pogostemon cablin 12g, Perilla frutescens 12g, and rhubarb 5g. One dose a day, decocted in water, three times a day.

Magnetic therapy:

Traditional Chinese medicine has its own unique form in treating constipation. Magnetic constipation clearing paste is applied externally to Shenque point (navel) in the form of black plaster and magnet, which can stimulate menstruation, dredge meridians, promote blood circulation, improve intestinal peristalsis, clean intestines, and eliminate bad phenomena such as poor defecation, constipation and abdominal distension.

Question 6: How to recuperate long-term constipation and what to eat? First of all, the gastrointestinal tract is full of qi and blood. Constipation is mostly caused by insufficient intestinal qi, blood and body fluid, which is related to unreasonable diet. In view of the above situation, you can take Maren Runchang Pill or Compound Aloe Capsule for treatment. Severe constipation can be temporarily squeezed into Kaisailu to relieve constipation. Usually eat more high-fiber foods such as celery. Drinking a cup of cold boiled water or honey water in the morning can prevent constipation, and drinking yogurt containing probiotics can also help.