(1) Smilax smilax bone soup

[Recipe] 50 grams of Smilax smilax, 500 grams of pork spine.

[Operation] Add water to the pork spine and simmer the soup until it is about 1000 ml. Remove the pork bones and skim off the oil floating on the soup.

Slice Smilax poria, wrap it in gauze, put it into the pork bone soup, and cook until it reaches about 600 ml.

[Efficacy] Clear away heat and detoxify, nourish the kidneys and strengthen the bones.

(2) Steamed eggplant

[Recipe] 250 grams of eggplant, 5 grams each of salt, sesame oil, minced garlic, and 15 grams of soy sauce.

[Operation] Peel the eggplant, cut it in half, steam it in a steamer, let it cool slightly, add soy sauce, sesame oil,

minced garlic and salt, mix well. Can.

[Efficacy] Clear away heat, detoxify and remove dampness.

(3) Papaya porridge

[Recipe] 1 fresh papaya, 50 grams of japonica rice.

[Operation] Cut the papaya into 4 pieces, or 20 grams of dried papaya slices, add 200 ml of water, fry until it reaches 100 ml, remove the residue and extract the juice, add japonica rice and white sugar, add about 400 ml of water, and cook For porridge, season with sugar.

[Efficacy] Strengthen the stomach, remove dampness, relax muscles and unblock meridians.