Silver carp can provide rich glial protein, which can not only strengthen the body, but also beautify the face. It is an ideal food for nourishing women's skin, and has curative effect on rough skin, desquamation and easy hair loss. It is the exquisiteness that can't be ignored in female beauty. The nutritional components of silver carp meat per100g are as follows:

Nutrients: calories 104.00 calories, fat 3.60g protein17.80g carbohydrate 0.00g cellulose 0.00g vitamin A 20.0 vitamin C 0.00mg vitamin E1.23mg carotene 0.00μ g thiamine 0.03mg riboflavin 0.07mg cigarette. Acid 2.50 mg cholesterol 99.00 mg magnesium 23.00 mg calcium 53.00 mg iron 1.40 mg zinc1./kloc-7 mg copper 0.06 mg manganese 0.09 mg potassium 277.00 mg phosphorus 190.00 mg sodium 57.50 mg selenium/kloc.

Silver carp meat also contains many essential amino acids, such as vitamins A, B 1, B2, D and minerals. Scientists also found that eating silver carp three times a week helps to protect the skin from sunlight and ultraviolet rays. Long-term consumption of silver carp can provide people with a natural protection similar to sunscreen and whiten the skin.