What supplements should be taken for postpartum physical weakness? You can supplement protein powder, vitamins, etc. Eat more yams, wolfberries, etc.

Postpartum physical weakness is a sub-health state

The maternal body is weak, excessive blood loss, loss of blood and body fluids, deficient Yang and scattered, Chong and Ren blood deficiency, loss of nourishment of the cell veins, postpartum organ damage, empty joints, improper interstitial management, and weak health and appearance. , various postpartum diseases can occur if the health regimen is not careful.

In the third trimester of pregnancy, estrogen, progesterone, corticosteroids, and thyroxine in pregnant women will increase to varying degrees. During pregnancy and delivery, the endocrine environment in the body changes dramatically, especially within 24 hours after delivery. , a short-term rapid drop in hormone levels in the body, causing endocrine imbalance, resulting in postpartum confinement disease and postpartum physical weakness.

Clinical manifestations of postpartum physical weakness

1. Afraid of cold, wind, sweating, and hot flashes.

2. Soreness of waist and knees, weakness of limbs, palpitations and shortness of breath.

3. Cold pain in the lower abdomen, scanty menstrual flow, dark color, and excessive leucorrhea.

4. Dark complexion and long spots.

5. Hypoovarian function and postpartum frigidity.

Treatment principles for postpartum physical weakness

Based on the characteristics of loss of blood and damage to body fluids, blood stasis and internal obstruction, excessive deficiency and multiple blood stasis, in line with the principle of "don't be limited to postpartum, and don't forget to Based on the principle of "postpartum", syndrome differentiation and treatment are carried out based on the disease condition.

"Jingyue Quanshu" says: "After childbirth, all qi and blood disappear, and there are many symptoms of deficiency. However, there are deficiencies, non-deficiencies, and full symptoms. All three of these should be followed. Follow the person, distinguish the deficiency and excess, and treat with normal methods. Don't be sincere and just use tonic to help the evil. "

That is, for postpartum deficiency, the main method is to replenish qi and blood, but the medicine should be used to replenish qi and blood. It is necessary to prevent the disadvantages of stagnating evil and assisting evil. If there is excessive blood stasis after childbirth, the method of promoting blood circulation and removing blood stasis should be used. After childbirth, the method of activating blood circulation and removing blood stasis must also be supplemented with nourishing blood, so that evil can be dispelled without damaging the body, and blood stasis can be removed without damaging the blood. . When choosing prescriptions and medications, you must take care of Qi and blood. To relieve depression, don't use too much dissipation. To clear away the cold, don't overuse the spleen. To dispel cold, don't use too much warmth and dryness.

PWRH Clinical Supplement Cell Nourishing, 38 golden ratios, comprehensively supplements the missing nutrients of the human body. It contains a variety of amino acids, essential trace elements and folic acid, etc., and has a comprehensive nutritional effect. It can replenish the middle and replenish qi, and is effective in treating qi deficiency and blood loss, vaginal collapse and all diseases of qi deficiency and blood deficiency. Postpartum uterus, insufficient qi and blood, PWRH, the recovery period is 1-3 months: Normally, it is a one-month recovery period, everyone's physical constitution is different, and those with poor physical fitness will need a 3-month recovery period.

How to treat postpartum physical weakness?

Scientific confinement care includes medicine, dietary supplements and life adjustments. Women suffer from excessive deficiency and blood stasis after childbirth, so they must use medicine to remove blood stasis and replenish the deficiency. The function of removing blood stasis is to promote uterine contraction and remove uterine congestion. Among them, Shenghua Decoction is the main prescription, and its main function is to regulate uterine contraction, Promote the discharge of lochia.

After the lochia has been successfully eliminated, the expectant mother can start tonic, that is, toning the body. When invigorating the body, the main ingredients should be herbs that nourish qi and blood, and should be combined with herbs that nourish the kidneys and strengthen bones. Of course, every expectant mother has a different constitution, and her postpartum symptoms are also different, so the supplements she takes should be chosen based on her individual constitution.

Eat more foods rich in vitamins. Whether you have children or not, vitamins are a treasure for women. Vitamins can prevent skin aging and play an important role in keeping skin delicate and moisturized. In particular, vitamin E plays an important role in skin anti-aging.

Eat more foods rich in collagen and elastin. The richer the collagen, the smoother and more elastic the human skin is. Therefore, women should properly supplement collagen after childbirth, such as pig trotters, animal tendons and pig skin, etc., which can make cells plump, thereby plumping up the skin and reducing wrinkles.

Pay attention to the balance between work and rest after childbirth

Postpartum women should neither stay in bed nor do excessive activities too early, nor stand for long periods of time. 3 to 5 days after delivery, you can lie in bed to rest more and do postpartum health exercises. This can prevent uterine prolapse and speed up physical recovery. It is necessary to adapt to the baby's life pattern. Breastfeed and do activities when the baby wakes up. When the baby falls asleep, the mother should also rest.

Pay attention to personal hygiene after delivery

During the confinement period, the mother will have more secretions. She can wash the area with warm boiled water or 1:5000 potassium permanganate solution every day, and pay attention to maintaining The perineum is clean and dry.

If you sweat a lot after giving birth, you should wash your hair and feet frequently, change underwear frequently, and keep your skin clean. It is best to take a shower to prevent dirty water from flowing into the vagina and causing bacterial infection.

The International Health Organization has proposed a number of postpartum nutritional components and indicator ratios. PWRH, protects women’s reproductive health, and is the first to pass the PNRWHO international standard

PWRH standard

1. Supplement 18-20% of nutrients lost during pregnancy and childbirth

2. Eliminate reproductive Inflammation, clearing residual silt nutrition 23-25% 3. Repair of endometrium and birth canal damage 26-28%

4. Nutrition to restore reproductive elasticity and cortical relaxation 17-19%

5. Postpartum repair of pelvic muscle floor, relaxation and relaxation repair of rectus abdominis muscle 12-15

6. Supplementation of heme iron, zinc and calcium 10-12%

Qi and blood supplementation is very important

Postpartum physical weakness is inseparable from blood loss and anemia. It is understood that the incidence rate of postpartum physical weakness in European and American countries is 59-67%, and our country reports 69-78%. Blood loss due to anemia The resulting physical weakness accounts for 2/3.

Supplementing blood and iron is really a common topic. It seems that everyone knows how to supplement it, but in the end they don’t do it.

I have seen many examples in life. In order to replenish blood, I hold my nose and eat pig liver, drink big gulps of brown sugar, and cannot live without wolfberry and jujube.

The fundamental reason is that it is difficult to absorb. Non-heme iron mainly exists in food in the form of complexes. This type of iron must be reduced to ferrous ions before it can be absorbed. For example, brown sugar contains an average of 2.2 mg of iron per 100g of brown sugar. At the same time, the iron is in the form of non-heme iron. Therefore, if you rely on brown sugar water to supplement iron, you may need to drink several vats of it until you become fat.

Hemoglobin exists in red blood cells. Its main physiological function is to carry O2 and a small amount of CO2. Therefore, when the body is deficient in iron, it will cause nutritional microcytic anemia (iron deficiency anemia) and affect the body. immunity. Endometrial blood vessels after supplementing heme iron in PWRH, including (heme iron, donkey-hide gelatin, bird's nest), can be directly absorbed by intestinal mucosal epithelial cells; they can produce vasoactive substances and angiogenic factors, thus stimulating the production of platelet growth factors Produce and enhance the cell proliferation effect of epidermal growth factor.

Tips

After giving birth, mothers often experience some physiological and mental changes, such as sleep problems, fatigue, attention disorders and physical discomfort. Wait, after adequate rest, it will gradually improve with postpartum recovery. If the above symptoms are severe, last for a long time, or even get worse as time goes by, you should seek medical help as soon as possible.