Main ingredient: big cake; cabbage (scientific name of nodular kale, also known as cabbage, big head cabbage), the original use of bean sprouts. But bean sprouts more with chemical fertilizer catalytic, dare not eat; five-flower meat (meat must not be too thin, or fried out too dry, not fragrant.)
The ingredients: carrots, scallions, garlic, salt, chicken essence, soy sauce, vinegar, a little each.
Practice:
(1) cabbage shredded, carrots shredded, cake shredded and cooled (advised to cut their own, it is said, the market is selling leftover cake shredded cut, not fresh.) The meat is shredded, green onions chopped, garlic minced.
(2) pot hot with a little oil (be sure to heat the pot cool oil, otherwise the oil burned for a long time easy to generate carcinogens), burned to sixty percent heat, the shredded meat into the stir-fry until browned, add chopped green onion stir-fry, and then poured into the old soy sauce stir-fry a little until the meat color.
(3) Pour in the shredded cabbage and stir-fry, turn a few times and pour in a little water, until the cabbage is seven or eight mature, turn off the heat.
(4) the pancake shredded flat on the vegetables, cover and simmer for three minutes. Turn on high heat and stir fry quickly, stir fry until the water is almost collected, add minced garlic, stir fry evenly, turn off the fire.
(5) add salt, chicken broth, and stir fry evenly (salt must be added after the fire is turned off, otherwise the iodine are volatile). Sheng bowl, eat a little bit of vinegar, more flavorful.