Melon is a common fruit in life, and it is the fruit of Cucurbitaceae climbing or creeping herb melon. It tastes sweet and cold, and contains a lot of vitamins, cellulose, protein, sugar, calcium, iron and phosphorus, among which the nutritional value and edible value are relatively high. Proper consumption is beneficial to human health.
For people who lose weight, due to certain diet control, they are weak, and the nutritional value of cantaloupes is relatively high, which can supplement nutrition for people who lose weight. So people who lose weight can eat cantaloupe in moderation.
2 will eating melons at night be fat during weight loss? Eating at night is not recommended.
Although the human body can eat some cantaloupe in moderation in the process of losing weight, cantaloupe belongs to a kind of high-sugar fruit after all, and when the metabolism of the gastrointestinal tract of the human body is relatively slow at night, eating cantaloupe can easily increase the burden on the gastrointestinal tract of the human body, which can easily lead to the conversion of these substances into fat in the human body, which is not conducive to weight loss, so it is not recommended to eat cantaloupe in the process of losing weight.
What is the calorie of cantaloupe? 26 calories/100g.
Melon contains a lot of water, vitamins, cellulose, protein, carbohydrates and various minerals, and has high nutritional value and edible value. Each 100g melon contains about 26 calories, which is relatively low compared with many fruits in life.
How many cantaloupes do you eat a day during weight loss? It is recommended to eat no more than 80 grams of cantaloupe a day.
You should know that the nutritional value and edible value of cantaloupe are relatively high, and you can eat it in moderation during weight loss. However, due to the high sugar content and excessive consumption of cantaloupe, the human body can not digest and metabolize in time, which will easily lead to obesity. Therefore, it is suggested that people who are losing weight should not eat more than 80 grams of cantaloupe every day to meet their nutritional needs.