Eating mutton with cool and peaceful vegetables at all times can play a role in cooling, detoxifying and removing fire.

It is best to eat mutton with tofu, which can not only supplement nutrients, but also play a role in clearing away heat and purging fire, eliminating annoyance and quenching thirst.

Recommended recipes for pregnant women to eat mutton:

Mutton yam soup

Suitable for the whole pregnancy, especially for mothers who are physically exhausted.

Ingredients: 200g yam, 300g mutton, 4 tsp salt/kloc-0.

Production method:

1, wash the mutton, blanch it in boiling water, remove the blood and take it out. Peel the yam and cut into 3cm chunks.

2. Pour 5-6 cups of water into the pot, add the scalded mutton, cook for about 40 minutes on medium fire, add yam, continue cooking on medium fire 10-20 minutes until the yam is cooked, and add salt to mix well.

Health tip: Yam contains starch, mucilage, fat and protein, which is easily digested. The nutrients contained in yam can be absorbed by human body, which can effectively improve physical weakness and eliminate fatigue. Women with anemia, leucorrhea or habitual abortion can use yam to improve. This soup can not only stimulate appetite, but also replenish physical strength and increase the body's resistance.

Donggua mutton soup

Suitable for the whole pregnancy, especially in the third trimester.

Ingredients: lean mutton (or mutton slices in hot pot)100g, wax gourd 200g, sesame oil, soy sauce, salt, cooking wine, chicken essence, shredded onion and ginger, etc.

Production method:

1, cut mutton into thin slices and mix well with soy sauce, a little salt, chicken essence, a little cooking wine and shredded onion and ginger.

2, melon peeled and washed, cut into pieces for later use.

3. Heat the wok with oil, and stir-fry the wax gourd slices slightly.

4, add water, cover and boil.

5, then add the mixed mutton slices and cook the sesame oil.

Health tip: The mutton and winter melon soup is light, delicious and rich in nutrients such as protein and vitamin C. Mutton is sweet in taste and hot in nature, which can tonify essence and blood and tonify fatigue. It is a good tonic in winter, especially suitable for women with physical weakness, sweating and lack of milk.