Recognizing the Nutrition of Shiitake Mushrooms
The calorie content per 100 grams of fresh shiitake mushrooms is 40 calories, and they provide 3.4 grams of protein, which makes shiitake mushrooms a high-protein, low-calorie food when compared with other fruits, vegetables and plant-based foods.
The mushroom contains "mushroom polysaccharides" and "ribonucleic acid", which can not only "activate T-cells, macrophages and the complement system, but also enhance the body's ability to inhibit the growth of cancer cells.
At the same time, for dried shiitake mushrooms, they emit a special flavor that comes from the mushroom flavoring and guanosine acid they contain. Guanosine acid, in particular, is dozens of times stronger than ordinary MSG in terms of flavor intensity.
Dried shiitake mushrooms are dried on their own, with only the umbrella part removed, so you don't have to worry about the hardness of the shiitake mushrooms, which makes them hard to soak. The dried shiitake mushrooms are very safe and secure, so you can just leave them to the sun. After the process of drying, the mushroom absorbs the essence of the sun, and its own nutrients have been concentrated and transformed into more nutritious. I personally like to eat dried shiitake mushrooms, which are more flavorful than fresh ones. Shiitake mushroom is known as the "king of all mushrooms". Among all kinds of mushrooms, shiitake has the best anti-cancer effect and is rich in shiitake polysaccharide. In addition to the three major nutrients of protein, fat and carbohydrates, shiitake mushrooms are also rich in amino acids, vitamins, minerals and a variety of physiologically active substances. Compared with fresh shiitake mushrooms, dried shiitake mushrooms contain more vitamin D, which is mainly due to the conversion of ergosterol into more vitamin D under sunlight.
Ingredients
Fresh shiitake mushrooms, fresh shiitake mushrooms.
1, fresh flower shiitake mushrooms, also all Xixia shiitake mushrooms.
2, remove the handle of the shiitake mushroom.
3, that's it, don't put, put the sun-dried harder, not good soaking.
4, the first Shiitake mushrooms mouth down to the basket, put outside the balcony under the sun, let the sun as much as possible.
5, the process of sunshine in the sun a day on the flip side of the sun a day, so that it will dry more thorough, dry good storage.
6, after two days in the sun, the mushrooms obviously shrink. In order to see the changes, I deliberately get a small basket, so that comparison, in fact, I sun a lot. If two days in the sun is not dry enough, you can more time, dry until
7, eat, with warm water with the right amount of sugar, with a sealed box.
8. Shake the sealed box vigorously for 1 - 2 minutes, and the mushrooms will soon be ready to soak.
9. Generally speaking, one hour after shaking, the mushrooms will be soaked.
10, picked off the mushroom handle do not throw oh, cut off the most head, and then wash.
11, boiling water blanched to soft, you can wrap, fried balls, etc., etc., not a waste, and fresh mushrooms will not be hard after this treatment.
12, with blanched mushrooms to steam the mushroom rape buns.
13. Mushroom and tofu buns.
14, mushroom meatballs.