In our daily life, many people pay attention to eating healthy, and pay more attention to the choice of seasonings. Choosing the right seasonings not only adds flavor to the food, but also does not jeopardize our health. Then take the common pepper, chicken essence and monosodium glutamate as an example, are they harmful to the body? This is to be analyzed specifically.

Pepper is a good seasoning and a Chinese medicine, can be said to be the same source of food and medicine. Pepper is hot, pungent, with the efficacy of warming and dispersing cold, warming the stomach is very good. And pepper in the unique piperine component also has a bactericidal effect. Therefore, it can be seen that the consumption of pepper on the human body is not harmful, do not hearsay, mediocrity.

Chicken essence is also a common condiment in daily life, it's fresh, flavor can be said to be well known. That some people will question, chicken essence in the end what to do, eat what harm will be done, if not eat feel very sorry, less a taste experience, but eat and worry about it worry about that, always make people very anxious. In fact, as long as you do not overdose, there is no problem, the main ingredient of chicken essence is monosodium glutamate, the nerves have a certain nutritional effect, but consuming too much may lead to vision problems. Need to understand is not all the dishes in the cooking time to put chicken essence, we will not be repeated every day to eat the same dishes it, and then delicious things are also intermittent choice.

Monosodium glutamate (MSG) is the most common condiment, almost the home of the necessary condiments, with the frequency of no less than chicken essence. Some people say that MSG is harmful to health, this statement is wrong. The glutamic acid component of MSG helps to participate in human sugar metabolism and brain protein metabolism, as long as the proper way to enter the human body will gradually metabolize, will not cause harm to the body. However, it should be noted that MSG is afraid of high temperature, cooking time can be cooked food, out of the pot before putting MSG on the line, so that consumption is relatively safe.