In recent years, due to the improvement of the quality of dietary treatment of many people's bodies are harmed, resulting in the occurrence of a variety of diseases, including the three high disease is more common. The three high diseases are what we often call high blood pressure, high blood sugar, high blood fat. Many people may know that after the occurrence of these diseases, dietary control is particularly important, especially high blood pressure.

How to control the diet of hypertension?

1, keep the diet light

Most people with high blood pressure because of daily intake of too much high-fat, high-calorie food, so after the occurrence of high blood pressure, we must keep their diet light, eat some fruits and vegetables and coarse grains, can help the body to replenish the water, but also can reduce the blood bile in the blood. It can help control blood pressure and keep it stable within the normal range.

2, to control the amount of food eaten every day

For hypertensive patients to eat three meals a day, and pay attention to can not overeat, try to eat some can help reduce blood pressure of food, such as celery, green beans, watermelon rind, lotus heart. Especially some patients who often need to go out to socialize, to control the amount of food they ingest, in order to avoid excessive intake, so that blood pressure can not be stabilized.

3, control the amount of salt intake

For hypertensive patients, salt intake how much on the stability of blood pressure is a great help, in the usual if the cooking food into a large amount of salt, can lead to the patient's blood pressure is not able to get stabilized, so high blood pressure patients to reduce the intake of salt, to achieve a low-salt diet.

4, to quit smoking and drinking

Tobacco and alcohol are risk factors for cardiovascular disease, especially for those who already suffer from cardiovascular disease, if they continue to smoke and drink, it is easy to damage the blood vessels and the heart, leading to more serious cardiovascular disease, especially for hypertensive patients. Prolonged smoking will lead to damage to blood vessels, so that the blood flow problem is very easy to make the blood pressure is not stable and induced cardio-cerebral vascular disease, and drinking alcohol will make the blood pressure can not be controlled, especially in the period of taking medication.

5, nutrition do not mess up

Some patients think that their body is relatively weak, need to supplement enough nutrition, in order to let the body immunity higher, and effective control of hypertension, but do not know that patients with high blood pressure supplementation to pay special attention to, due to some of the complementary foods are high nutrition, high fat, high fat and greasy food, if you let yourself blindly supplementation, on the other hand, will let the blood pressure can not be controlled.

Warm tips: high blood pressure after the occurrence of patients should always pay attention to their own diet, do not think they have to take antihypertensive drugs, diet does not have to pay special attention to, if you just rely on taking medication, can not let the blood drug continued to stabilize in the normal range, only with a variety of aspects in order to let the blood pressure completely stabilized, do not affect the body.