People who will eat oil know that tea oil is a high-quality healthy cooking oil, is one of the world's four major woody plant oils. Eat tea oil body good, tea oil has a variety of effects and functions, can be said to be "universal oil".
What are the benefits of tea oil? What are the contraindications of tea oil?
One, the benefits of tea oil
1. often eat tea oil on the cardiovascular benefits
Tea oil is rich in tea polyphenols, squalene, sterols, vitamin E and other nutrients, but also contains a large number of unsaturated fatty acids (high quality fatty acids). A large number of medical research has proved that the consumption of monounsaturated fatty acid-based oils can reduce the body's LDL cholesterol content. It can prevent atherosclerosis, high blood pressure, etc. and protect the cardiovascular.
2. Consumption of tea oil, the stomach and intestines more relaxed
Tea oil molecular structure is fine, smooth and non-greasy, saturated fatty acid content is very low, easy to digest and easy to absorb, will not be on the stomach and intestines caused by the digestive burden. Smart use of tea oil can also alleviate the symptoms of constipation: drink a small spoon of tea oil raw, or tea oil with honey to drink, so that the stomach and intestines more smoothly.
3. Tea oil is rich in nutrients, for the human body to replenish energy and nutrition
Tea oil contains a variety of vitamins, but also contains squalene, tea polyphenols and other active ingredients. Squalene has antioxidant, anti-fatigue effect. Vitamin E is important for the neurodevelopmental system, but also easily absorbed by the skin to improve skin elasticity. Tea polyphenol is a natural antioxidant, but also antibacterial sterilization, delay aging.
4. Tea oil can be used externally, skin care
Tea oil in the unsaturated fatty acid content of up to 90%, but also contains a lot of vitamin E, vitamin E is easy to be absorbed by the skin, can improve the skin elasticity, promote the skin's metabolism, and slow down the aging process. Tea oil can be used as a mask to hydrate and moisturize, but also can be applied directly to the skin, gently massaged until absorbed, moisturizing and non-greasy.
Second, tea oil suitable for people and contraindications
Tea oil is known as longevity oil, moon oil, baby oil, tea oil, pure, natural, nutritious, safe, refreshing taste is not greasy, the general public can eat.
Tea oil is good, but there are contraindications when consuming it
1, do not eat only one kind of oil for a long time, the oil should often change the varieties to eat, to ensure balanced nutrition.
2, tea oil should be sealed, light and heat preservation, spoiled tea oil do not eat.
3, tea oil is also a good fat, need to be eaten in moderation, especially pregnant and pregnant women, babies, three higher physique special people, the need for moderation.