Black wheat has a glycemic index of about 35 percent. Black wheat is mainly produced in Tantao County, Handan, Hebei, Xinjiang, Shandong, Zhangye, Gansu, and Nanyang, Henan.

Black wheat is also one of the grains of coarse grains, nutritional value is also relatively high, there is a relatively high dietary fiber, more suitable for people who want to control sugar to eat is a very good choice, eat more coarse grains of brown rice can be supplemented to the human body needs to add to the nutrients.

Black wheat belongs to high-quality special wheat, grain hard, long ring-shaped, gray-black or black purple, it is with heart o5×10-6 iodine, and colorful selenium, rye belongs to the grain, whole grain cooking glycemic index is 34, is a low glycemic index food.

Glycemic Index

The full name in Chinese is called Food Glycemic Index abbreviated as GI, which is a valid indicator of the postprandial glycemic response caused by food.

Refers to the 50 grams of carbohydrates, food and 50 grams of glucose in a certain period of time, generally two hours in vivo glucose response level percentage value, he is a comparative value, reflecting the food and glucose relative to the speed and ability to raise blood sugar.

The glycemic index of black wheat, GI=34, is not high, so a small amount of black wheat will not lead to elevated blood sugar.