Hamburger 255

Cooked sweet cake 4 10

Crispy potato cake 130

Mai Xiang Zhu Liu Dan hamburger 440

Zhuliu hamburger 370

Hamburger Bao 260

Cheeseburger 3 10

Double cheeseburger 520

Big Mac 560

Maixiang fish Bao 440

Maixiang chicken 490

Maileji 290

Barbecue sauce 50

Sweet and sour sauce 60

Small fries 220

Chinese fries 320

Large fries 400

Apple pie 260

Chocolate milkshake 390

Strawberry milkshake 380

Shiduo Pear Xindi 280

Chocolate Xindi 3 10

Fresh orange juice (6 ounces) 80

Coca-Cola (12 oz) 140

(16 oz) 190

(22 ounces) 260

(32 ounces) 384

Orange juice soda (12 oz) 130

(16 oz) 180

(22 ounces) 240

(32 ounces) 360

Sprite (12 oz) 140

(16 oz) 190

(22 ounces) 260

Generally, if you want to consume the calories of an ordinary hamburger (about 400 calories), you should exercise (jog) continuously for more than 40 minutes.

If there is no exercise at all, the body is equivalent to completely (note that it is completely) absorbing about 70 calories. The weight will increase by about 30 grams (fat and a small amount of protein).

Calculate for yourself in proportion .. think about it, a hamburger with a bag of French fries will grow nearly two ounces of meat.

I hope you didn't eat too much.