1. Hot water bottle, electric hot water bottle

Fill the hot water bottle or recharge the hot water bottle. The temperature should not be too high (too high a temperature will burn the skin), and then put the hot water bottle in a painful place and move it constantly (to avoid burning the skin when the temperature rises in one place), which can alleviate the pain.

2. Massager

When women have low back pain, they can use a small massage stick to massage their painful parts with minimal force for 5 minutes, and then stop for a while before continuing. After massage, it will help blood flow and relieve pain.

Step 3 Rub it with your own hands

Women can rub their hands together, then cover their painful waist and massage and squeeze slowly. The advantage of kneading by themselves is that they can master the strength and relieve some pain.