first frost is the last solar term in autumn, and it is also the transitional season from autumn to winter. At this time, the Yin qi is worse than before, and plants begin to wither. Because this solar term belongs to the earth, dietary supplements should be based on the principle of light supplements, and pay attention to replenishing qi and blood to nourish the stomach. The tonic recipes in first frost season are introduced as follows.

1. Tonifying recipes for dishes (1) Stewed tortoises with corn stigma 1g, 1 turtle, and proper amount of seasonings such as salt, ginger, onion and cooking wine.

After killing the turtle, cut it into small pieces, add water, ginger, salt, cooking wine, etc. The corn must be wrapped in gauze bags and cooked in the pot. After boiling it with strong fire, stew it with slow fire until the turtle meat is cooked.

it has the functions of clearing heat, promoting diuresis, nourishing yin and nourishing blood.

Taboo turtle meat should not be eaten with amaranth and pork.

(2) Stewed pork heart with Semen Platycladi 15g, pork heart 2g, and proper amount of seasonings such as ginger and salt.

Production: Put the Semen Platycladi and pig's heart in a stew pot, add seasoning and stew for about 1 hour.

it has the effects of nourishing the heart, calming the nerves, moistening the intestines and relaxing the bowels.

people who are forbidden to have diarrhea should not eat or use it.

(3) The raw materials of raw fried chicks are 1 tender chick (3,g), 1g of bamboo shoots, 2g of chopped green onion, 15g of yellow wine, 2g of soy sauce, 5g of white sugar, 1g of monosodium glutamate, 2g of salt, 1 egg white, 5g of dry starch, a little sesame oil, 3g of raw oil and 15g of wet starch.

production: clean the tender chicken, cut off its head, claws and buttocks, cut it into two pieces from tail to neck with a knife, lay it flat on the anvil, pat it with the plane of the knife, then cut it evenly on the meat surface with a knife, then cut it into long strips with bones, then cut it into small pieces with a length of 2 cm, add 5 grams of yellow wine, a little salt and egg white. Cut the bamboo shoot meat hob into diamond-shaped pieces.

the wok is heated on a big fire, and after the wok is lubricated with oil, the oil is released. When the wok is heated to 6%, the chicken pieces are pushed in and spread with an iron spoon until the skin is heated and solidified, and then the bamboo shoots are put in and fried at the same time. When the inside of the chicken pieces is broken, the pot is poured into a colander to drain the oil. Leave a small amount of residual oil in the pot, add chopped green onion to smell, add about 75g of yellow rice wine, soy sauce, white sugar, monosodium glutamate and homemade soup, boil and thicken with wet starch, then pour chicken pieces and bamboo shoots, turn the wok over several times, heat the oil to shine, and pour sesame oil out of the pot and plate.

in the air temperature, tonify deficiency and soothe the nerves.

It is forbidden to eat those with hyperactivity of liver yang, sore throat due to internal heat, damp heat and yellow greasy fur; Those whose exterior syndrome and exogenous pathogenic heat and toxin are not clear are forbidden to eat. The chicken head, wings and feet can move the wind, produce phlegm and help the fire, and the food should be cut off and not eaten; Chicken tail bursa is inedible and should be cut off when cooking.

(4) 1 egg and 2 ginkgo eggs.

make a small hole in one end of the egg, put 2 ginkgo nuts into the egg white, seal it with paper, and steam the cooked food in water.

it can increase nutrition, tonify yin and diminish inflammation.

2. Soup tonic recipe (1) Peanut porridge raw materials: 3g of peanuts and 1g of japonica rice.

Making: Wash the peanuts and clean the japonica rice, put them together and cook them into porridge.

it is effective in moistening lung and relieving cough.

(2) The raw material of scallion porridge is fat and scallion is appropriate, 6g of japonica rice, 5 slices of ginger and 5ml of rice vinegar.

make it and boil it.

the efficacy is to dispel cold and warm yang.

(3) The raw materials of Beixing Zhufei Decoction are 25g of pig lung, 1g of Beixing, ginger juice and proper amount of salt.

Preparation: Wash the pig lung into pieces, add appropriate amount of water into the soup with Beixing, and when the soup is ready, pour 1-2 tablespoons of ginger juice and season with salt.

it has the functions of relieving cough, resolving phlegm and tonifying lung.

(4) The raw materials of fig porridge are 1 figs, 6g of japonica rice and 6g of rock sugar.

Make fig and japonica rice and add water to cook porridge. After boiling, cook rock sugar for 2-3 times. Take it twice a day. After taking it for 5-7 days, take it every 3-5 days.

It has the functions of invigorating spleen and regulating qi, relieving cough and eliminating phlegm, and preventing and treating cancer.

people who are forbidden to have thin stools should not eat them.

(5) Polygonatum odoratum 15-2g, japonica rice 6g, and proper amount of rock sugar are used as raw materials of Polygonatum odoratum porridge.

To make Polygonatum odoratum, add water and fry it to get thick juice, remove me, add japonica rice to cook porridge, and add less sugar to taste. Take it in the morning and evening 5~7 days is a course of treatment.

the effect is nourishing yin and moistening lung, promoting fluid production and quenching thirst.

people with phlegm-dampness and qi stagnation, full stomach, greasy mouth and phlegm, indigestion and thick and greasy tongue coating should not eat it.

(6) The raw materials of Yuli mung bean porridge are 2 raw pears, 25g green radish (washed and sliced respectively), 2g mung bean and 25g japonica rice.

make the above four ingredients, add appropriate amount of water, and cook them into porridge. Or cook mung bean glutinous rice porridge first, and then cook pear and radish juice when cooked. Can be served according to the patient's limited appetite.

the effect of clearing away heat and promoting fluid production.

(7) Codonopsis pilosula porridge is made of 25g Codonopsis pilosula, 5g rock sugar and 1g japonica rice.

Production: Slice Codonopsis pilosula, fry it in water, remove residue and get juice, and cook porridge with rock sugar and japonica rice for breakfast in autumn and winter on an empty stomach.

work benefits temper, tonifies five internal organs, and resists aging.

3. Beverage tonic recipe (1) The raw materials of Wushen drink are 6 grams of Schizonepeta, 6 grams of perilla leaves, 6 grams of tea, 2 grams of ginger and 25 grams of crystal sugar.

preparation: wash ginger and cut it into thin slices. Ginger, Schizonepeta tenuifolia, Folium Perillae and tea leaves are put into a pot together, and appropriate amount of water is added, and the mixture is boiled over medium heat for about 5 minutes, so that the juice can be decanted, and then the juice is decocted once again with water, and about 5g of juice is taken twice, and the liquid medicine is filtered with gauze and put into a basin. Put clean water (about 5g) in the pot, put the crystal sugar into the pot after boiling, and when it is dissolved into juice, filter it while it is hot, and then pour the sugar juice into the liquid medicine.

it can relieve exterior syndrome, dispel cold, regulate qi and regulate stomach.

(2) The raw materials of Auricularia auricula and Sesame Drink are 5g of Auricularia auricula, 1g of black sesame and 3g of sugar.

Production: Soak Auricularia auricula in wet water for 2 hours, remove the pedicel and tear the flap. Stir-fried black sesame seeds. Put Auricularia auricula and Sesame Niger into aluminum pot, add appropriate amount of water, put it on medium fire for 1 hour, and decant the juice; Decocting in water, mixing the decoctions, adding white sugar, and mixing well.

it has the functions of cooling blood, stopping bleeding, blackening beard and tonifying kidney.

(3) Fresh leek is used as raw material to extract 1 ml of juice, and ginger is used to extract 5 ml of juice.

to make l, mix the two kinds of juice, add a little sugar and stir a spoon.

it has the effects of resolving phlegm, reducing turbidity, regulating stomach and stopping vomiting.

(4) The raw materials of Chinese rose tea are 1 grams of Chinese rose, 3 grams of safflower and 2 grams of brown sugar.

it is brewed with boiling water instead of tea.

it has the effects of promoting blood circulation, removing blood stasis and relieving pain.