Proper exercise, such as jogging, swimming, Tai Ji Chuan and other exercises, can effectively promote the body's metabolism, promote the excretion of toxins in the body, and have a good effect on nourishing the kidney.

Insist on exercise to strengthen renal excretion ability.

During exercise, the ability of kidney to excrete metabolic wastes is enhanced, and the excretion of lactic acid and fat metabolites in the body is accelerated, thus effectively maintaining the stability of the internal environment and ensuring the exercise ability.

Exercise enhances the reabsorption ability of kidney.

During exercise, the body will excrete a lot of sweat, and the water in the body will be reduced. In order to maintain water and salt, the kidneys will increase their reabsorption. Therefore, insisting on exercise can enhance the ability of kidney to reabsorb. ?

Extended data:

Kidney is not good can do the following sports:

1, kicking shuttlecock

When kicking shuttlecock, by lifting legs, jumping and turning around, all parts of the body can be well exercised, and blood circulation and metabolism can be promoted to achieve the effects of filling kidney qi and improving kidney function.

2. Jogging

Jogging not only helps to lose weight, improve heart and lung function, and exercise leg muscles, but also increases the secretion of sex hormones, enhances sexual function, and finally has the effect of tonifying kidney and nourishing yang.

3. Walk on tiptoe

Walking on tiptoe can not only improve blood circulation, enhance cardiopulmonary function, but also improve the control state of autonomic nerves in the body. More importantly, standing on tiptoe often can unblock the kidney meridian and make the blood flow smoothly, which plays a therapeutic role in heel pain caused by the obstruction of kidney meridian, and also helps to tonify kidney and strengthen yang, thus improving sexual function.

4. Tai Ji Chuan

Regular practice of Tai Ji Chuan can improve the body's resistance and promote kidney movement, especially for patients with kidney disease accompanied by coronary heart disease, arthritis, scapulohumeral periarthritis and other diseases. Regular practice can not only relieve pain, but also strengthen kidney fitness, improve the endocrine function of the body, and also have a good regulatory effect on pituitary, thyroid axis and gonadal axis. ?

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