Whether it's heavy work pressure, depressed mood but nowhere to vent, or quarreling with boyfriend, "I feel uncomfortable" and "want to cry", the long-term pressure can't be relieved. When I feel depressed, irritable and sad, we can enjoy "happy food" to boost my good mood in food besides listening to songs, reading books, exercising and shopping. Don't use eating and drinking to vent your emotions and relieve stress, and avoid getting fat and being in a good mood! !

(Photo/provided by choo choo nutritionist Li Jinqiu) 1. saury: It contains Omega-3 fatty acids, a healthy polyunsaturated fatty acid, which can help mood stability. Omega-3 fatty acids can help the production of brain neurotransmitters such as serotonin, so they can balance emotions.

2. Banana: Banana contains a substance called alkaloid, which can boost people's spirits and confidence. And bananas are the source of tryptamine and vitamin B6, which can help the brain to make serotonin.

3. Spinach: The researchers found that the lack of folic acid can lead to the decrease of serotonin in the brain, leading to depression, while spinach is rich in folic acid, which can help to produce neurotransmitters such as serotonin, dopamine and norepinephrine.

4. Pumpkin: It contains trace elements of selenium, vitamin B6 and iron, which helps to stabilize the nervous system and maintain a good mood.

5. Soymilk: rich lecithin is an important component of brain cell membrane, and lecithin forms "acetylcholine", which is a nerve conduction substance that makes us think clearly and aggressively. In addition, soybean milk is rich in tryptamine acid, vitamin B6 and nicotine, which is an excellent ingredient for synthesizing the happy hormone serotonin.

This article is from: the private words of a nutritionist.