How to make Chinese cabbage
Materials: 800g of Chinese cabbage, 1/2 tablespoon of peppercorns, 1/2 tablespoon of dried chili peppers, 1 teaspoon of sesame seeds, 1 tablespoon of bean paste, 1 tablespoon of vinegar, 1 teaspoon of sugar, 1 teaspoon of chicken broth, and 1/2 tablespoon of cold soy sauce.
How to make:
1: Fry the chili peppers in a tablespoon of oil over low heat, add the sesame seeds and set aside.
2, sea cabbage cut horizontally, blanch and boil for 2 minutes in cold water and set aside.
3, fried pepper chili oil filtered out, fried Pixian bean paste, stir fry over low heat until the oil is bright red.
4, sea cabbage with chili peppers, red oil, sugar, balsamic vinegar, cold soy sauce, chicken essence, mix well.
5, into the plastic box to save, eat with clean chopsticks out, seasoned with a little sesame oil can be. You can refrigerate it for 3 - 5 days.
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How to make sea cabbage How to make sea cabbage
Sea cabbage cooking tips
1 buy back the sea cabbage I tasted pull a little bit not salty, it is directly in the water rinse a few times.
2 to make a pot of water, and so boiled down to the pot copy about three minutes, then prepare a pot of cool water, such as copying the good over the cool, this is a good way to keep the sea cabbage green, see a lot of recipes color deep, not good la!
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How to do sea cabbage How to make delicious sea cabbage
How to make delicious sea cabbage
1, sea cabbage nutrient content (nutrient content/per 100 grams): nutrient content (per 100 grams) calorie (calories) 63.00. sea cabbage per 100 grams of edible part of the water 47.8 grams, protein 11.2 grams, fat 0.1 grams, carbohydrates 0.5 grams, protein 0.5 grams, fat 0.1 grams, carbohydrates 0.1 grams, fat 0.1 grams, carbohydrates 0.1 grams. Fat 0.1 grams, carbohydrates, crude fiber 4.3 grams, also contains a variety of minerals and vitamins.
2, sea cabbage contains a brown algae gum and selenium, can reduce the risk of breast cancer, coronary heart disease, heart disease.
3, sea cabbage is salty and cold in nature, and has the effect of clearing heat and detoxification, softening and dispersing knots, and inducing diuresis and lowering blood pressure. Used for heatstroke, cervical lymph node swelling, sores, urinary incontinence, edema, high blood pressure. Pharmacological experiments know that sea cabbage has a cholesterol-lowering effect. The Materia Medica Compendium (Materia Medica Compendium) states that "it can bring down water and facilitate urination". The sea medicinal herbs" in "the main wind constipation, five li gas and urinary incontinence, the umbilical cord knot gas, it is appropriate to boil the juice to drink.
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How to do sea cabbage How to make delicious sea cabbage
How to choose sea cabbage
1 look at the meat: high-quality sea cabbage meat is fat and tender, wide and long, the color of the dark brown or brownish-green, with less sand and miscellaneous mass.
2 look at the interior: when buying, it is best to open to see, complete better. Sea cabbage if there is a broken small mixed in which indicates poor quality, if there are holes or large areas of damage is likely to be in the storage process has been infested or mold, do not buy.