Although the dry winter has passed, the climate will still be dry in spring, and the weather is changeable and capricious. It is difficult to maintain the balance and stability of human metabolism, which easily leads to the imbalance of physiological functions and even the failure of brain command, thus causing the symptoms of getting angry.

The specific symptoms of excessive internal heat are dry and painful throat, burning sensation in nasal cavity, dry and uncomfortable eyes, chapped lips, loss of appetite, dry stool or constipation, yellow urine, and so on, all of which are caused by excessive internal heat.

So how can we prevent getting angry in spring and clear the fire and detoxify our body?

Chinese medicine believes that toxins in the body can be excreted in many ways, and the human body will naturally regain its spirit and vitality.

Five simple methods can clear fire and detoxify

1. Be sure to drink plenty of water

Drinking water is one of the things that must be done every day, and people's life and health are inseparable from water. Drinking more water helps to expel toxins from the body, such as sweat and urine, so excretion is one of the important ways for the body to detoxify. Therefore, drinking more water every day is beneficial to health and the elimination of toxins, and it is also the simplest and most convenient way to detoxify.

2. Is it related to regular exfoliation

and detoxification? Aging cutin on the skin surface will hinder the metabolism of toxins in capillaries, so regular exfoliation can help the skin's metabolic function maintain normal operation.

what methods are there to exfoliate? In daily life, there are many ways to exfoliate. In addition to exfoliating with cosmetics, common foods in life can also exfoliate, such as ginger and yogurt. Adding salt to warm water can also exfoliate your face. Similarly, steaming your face with hot water can also have an effect.

3. Sauna once a week

Sauna is ok in spring when it is not hot. A regular sauna once a week can also help speed up metabolism and detoxify and beautify the face. However, you should pay attention to drinking plenty of water when steaming sauna to avoid causing discomfort such as dehydration. Drinking a glass of water before bathing can also help accelerate detoxification, and drinking a glass of water after bathing can replenish water and expel the toxins born.

4. Eat more fiber foods

Only when the intestines are normal can we better detoxify. Therefore, the number of intestinal peristalsis is also related to the key to detoxification. How to increase the number of intestinal peristalsis? Eating more fiber-rich foods, such as coarse grains and fruits and vegetables, can stimulate intestinal peristalsis.

5. Exercise and sweating

Exercise and sweating are indispensable detoxification methods. Skin is the biggest detoxification organ in the body, and sweating is one of the important ways to excrete toxins. Through perspiration, toxins from various organs in the body are discharged.

When detoxifying, people can eat more fiber foods, and cellulose can help us effectively promote gastrointestinal peristalsis, which is very prominent for detoxification. A lot of exercise can also expel toxins from people's bodies during sweating, so it is best to take a sauna once a week. ?