1, jujube
Jujube is a representative fruit that ripens in autumn. It is rich in vitamin C, protein, organic acids and other nutrients, which can well supplement the nutrition needed by human body. And crisp and refreshing, with the effect of beauty beauty. Eating three dates a day can effectively delay skin aging and keep young forever.
2. Apple
The apple with fruit-bearing period from July to 1 1 month is also a fruit that matures in autumn. Extremely low in calories but rich in nutrients, it is very suitable for people who lose weight. In addition, there are ingredients in apples that can effectively dissolve sulfur. Eating apples often can make the skin smooth and tender, and play the role of skin rejuvenation.
3. Grapefruit
Generally, grapefruit will be listed from September to 65438+February, and its mature season is in autumn, when the fruit is most nutritious. Eating it can not only lower cholesterol and blood sugar, but also prevent anemia and enhance people's physique. The pomelo peel also has a faint fragrance, which has a good effect of removing odor.
4.pomegranate
Pomegranate is one of the fruits that ripen in autumn. Pomegranate is nutritious and can make the elderly healthier. Women who often eat pomegranate can also effectively replenish water and make their skin moist and shiny. Moreover, pomegranate has a beautiful meaning of many children and many blessings, and it is a good fruit in autumn.
5.persimmons
Persimmons can effectively relieve cough and phlegm, moisten the lungs and preserve health, and generally mature in autumn and October. Its taste is slightly astringent, but the fine products have a different flavor. Persimmon is nutritious and beneficial to human health, but it should not be eaten more. Its cold nature can easily lead to diarrhea, gastrointestinal damage and other problems.