What to eat that is light and nutritious
Jujubes, red beans, black beans, peanuts, carrots, gluten, spinach, black fungus, daylily, longan meat, etc. can nourish the blood. It makes no sense to say that food is not nutritious~
What is easy-to-digest, nutritious food, and light food
Mainly porridge, noodles, milk, soy milk, rotten rice, etc. , because these foods are nutritious and easy to digest and absorb; the following are some foods rich in major nutrients. Foods rich in protein: eggs, rice, lean meat, poultry, fish, shellfish, dairy, soybeans and their products, cereals, corn, sorghum, millet, sesame, sweet potato, potato, taro, and leafy vegetables. Fat-rich foods: animal fats, fats, egg yolks, milk and butterfat, vegetable oils, soybeans, peanuts, sesame seeds, sunflower seeds, etc. Foods rich in inorganic salts (i.e. calcium, iron, and iodine): shrimps, dried shrimps, kelp, soy products, cabbage, green vegetables, potatoes, meat bones, dairy offal, eggs, beans, water celery, mustard greens, and nostoc , jellyfish, shellfish, kelp, seaweed. Foods rich in vitamin A: liver, eggs, milk, eels, eels, clams, and oysters. Foods rich in carotene: carrots, sweet potatoes, spinach, alfalfa, shepherd's purse, and pea sprouts. Foods rich in vitamin B1: cereals, rice, flour, soybeans, peanuts, lean meat, liver, and yeast. Foods rich in vitamin B2: animal offal, eggs, dairy, beans, green leafy vegetables. Foods rich in vitamin PP: cereals, peanuts, yeast, meat, and animal offal. Foods rich in vitamin C: fresh green vegetables, peppers, bean sprouts, oranges, jujubes, and hawthorns.
What are some foods that are both light and nutritious?
The so-called light food mainly refers to: less salt content, less oil use, and mainly vegetables and fruits, and not fried foods.
It is very harmful to the body. What are some nutritious light foods?
Millet nourishes the stomach, and black rice protects the heart. You must know that everyone’s physique is different. Carrot soup is also very light, so it should be divided according to the actual situation. Each part of the body has its corresponding food. You can eat more steamed fish and the like if you don't mind the fishy smell, it's better for your brain.
Which foods are light, nutritious and good
A semi-liquid diet is a diet between soft rice and liquid. It is easier to chew and digest than soft rice. The fiber content is very small, but it contains enough protein and heat energy. Commonly used nutritious semi-liquid foods include meat floss porridge, noodle soup, wontons, cakes, small soup dumplings, etc. A liquid diet means that the food is in a liquid state, without any residue, and is easy to swallow and digest. Commonly used nutritious liquid foods include rice soup, lotus root paste, milk, soy milk, tender eggs stewed in fresh soup, fruit juice, fresh orange juice, broth, etc. Because liquid meals provide less calories and protein, they cannot be consumed for a long time.
What are the light and highly nutritious foods?
High nutrition, in layman’s terms, is nothing more than a higher protein content, right? Or is it high in vitamins? Or is it a large complement? For example, sea cucumber, donkey hide gelatin, etc.?
From a professional perspective, foods with high nutritional value should be reasonably matched and easy to absorb.
In normal life, meat, eggs, and milk are similar to reasonable sources of protein supplements, and should be paired appropriately. Vegetables and meat can be mainly seafood. For vegetarians, you can consider increasing dietary fiber foods and supplementing with more Vc.
What are some light foods that are very nutritious for the body?
Efforts should be made to change "salty and tasty" to "light, medium and fresh", and strive to ensure that the monthly salt consumption of a family of three does not exceed 500 grams. Drink milk every day. Milk is rich in calcium and trace elements. 1 egg a day Eggs are foods with extremely high nutritional value among natural foods. The protein of eggs can provide a wealth of essential amino acids for the human body, and its composition ratio is very suitable for the needs of the human body. Most of the fat in eggs is in the yolk, and is dispersed into small particles, which are easily absorbed and are rich in lecithin.
Eat at least one meal of fish per week, especially marine fish, which is rich in unsaturated fatty acids. Polyene fatty acids such as DHA (docosahexaenoic acid), when combined with cholesterol in the blood, can remove a high proportion of cholesterol from the blood. It can be taken away from the body, thus achieving the effect of preventing and treating hypercholesterolemia, preventing arteriosclerosis, hypertension and coronary heart disease. Chicken and duck meat instead of pork Scientific analysis shows that every 100 grams of chicken contains 16.6 grams of protein and 14.1 grams of fat, while every 100 grams of pork contains only 1.6 grams of protein and 89.5 grams of fat. Fat is one of the nutrients necessary for human life activities, but excessive intake is detrimental to human health. Therefore, it is currently advocated to eat lean pork or replace pork with chicken and duck meat. Increase the intake of soy products. Soybeans are rich in nutrients and can be called a wonder among nutritional foods. It is particularly worth mentioning that the protein content in soybeans is 2-3 times that of pork, 2-3 times that of eggs, and 11 times that of milk. According to research by Japanese scholars, the protein inhibitors in soybeans can prevent gastric cancer. Soy products can also prevent Alzheimer's disease (the lack of acetylcholine transferase in the brains of the elderly leads to a decrease in the content of acetylcholine and disease). Soybeans contain lecithin, an ingredient that can increase the content of acetylcholine. Eat fresh vegetables every day Some people think that vegetables are low-end foods, but they are not. Just take garlic as an example. It has inhibitory or killing effects on a variety of bacteria. It also has anti-cancer, lipid-lowering, detoxification, hemostatic and other effects. It is both edible and medicinal. Of course, in addition to garlic, you should also eat various kinds of bacteria. Grow vegetables to maintain the acid-base balance of body fluids. Eat more mushroom foods such as shiitake mushrooms, winter mushrooms, and black fungus. Mushroom foods are not only delicious, but also contain higher protein than ordinary vegetables. They have a suitable ratio of essential amino acids and a variety of trace elements. They are a category worth recommending. nutritious food. Shiitake mushrooms contain 18 kinds of amino acids, more than 30 enzymes and vitamins B1, A, and D, which can improve the body's ability to inhibit malignant tumors. In addition, shiitake mushrooms also contain shiitake mycelium cell fluid and lentinan, which not only have good anti-tumor effects, but can also induce the production of interferons in the human body, thereby improving the body's immunity and playing an antiviral role. In addition, the nucleic acid substances in shiitake mushrooms can inhibit cholesterol in the liver, prevent and treat "hyperlipidemia", and thereby prevent and treat coronary heart disease. Mushrooms have similar functions to shiitake mushrooms, and long-term consumption can play a good health role. Black fungus is also a kind of mushroom and is known as the "meat among vegetables". It is a good health food. Long-term consumption of black fungus can prevent coronary heart disease, atherosclerosis and lower blood lipids. The dietary structure must be reasonable. Foreign medical experts believe that the traditional Chinese diet is the best dietary structure to prevent atherosclerosis. Domestic nutritionists have also called for many times to maintain the basic characteristics of our country's diet, which is mainly plant-based food, supplemented by animal-based food, and the main energy source is grain, and to ensure the balance of nutrition with a reasonable dietary structure.