Can improve human sexual function, and can be used for treating nocturnal emission, impotence, premature ejaculation, chills, and anemia.
Condition, as well as waist and knee pain, insomnia and forgetfulness caused by kidney yang deficiency. People with thin body, dark skin, impotence and premature ejaculation take litchi.
65,438+00 pieces of dried fruit, 65,438+00 grams of Schisandra chinensis and 65,438+05 grams of Rosa laevigata, taken once a day, can strengthen the body and treat diseases for a long time.
Illness. But litchi is warm and can't be eaten more. People with internal heat and liver fire should not eat litchi.
Sparrow-Sparrow meat contains protein, fat, carbohydrates, inorganic salts, vitamin B 1 and vitamins.
B2, etc. According to the secret recipe of food supplement, sparrow meat can "supplement the five internal organs, benefit the essence, warm the waist and knees, raise yang and contract menstruation."
Peeing also cures women's bleeding. Chinese medicine believes that sparrow meat can replenish yin essence and is a good product for strengthening yang and benefiting essence.
Can be used for treating impotence, lumbago, frequent micturition and qi deficiency of five internal organs caused by kidney-yang deficiency. Barbecue cooked food or wine with sparrow meat.
Soaking and drinking has the effect of warming yang. It has a good curative effect on yang deficiency, impotence, premature ejaculation and leukorrhagia. Finch eggs and finch brains also
It has a good nourishing effect. Sparrow brain can tonify kidney and benefit ears, and cooked food can cure male impotence and nocturnal emission; Bird eggs help the kidneys.
Yin and yang essence. It can be used for treating impotence, lumbago and cold semen. Sparrow meat is hot, and it comes back in spring and summer.
All kinds of heat and inflammation are not suitable for eating.
Sheep kidney-sheep kidney is also called sheep kidney. It is rich in protein, fat, vitamin A, vitamin E and vitamin D.
Vitamin c, calcium, iron, phosphorus, etc. Its taste is sweet and its nature is warm. Has that effect of nourishing blood, strengthen yang and tonifying kidney. Japanese herbal medicine
It is said that sheep kidney can "tonify deficiency, weaken yin, strengthen yang and benefit kidney". Suitable for people with kidney deficiency and impotence.
Chinese wolfberry-Chinese wolfberry is also called Chinese wolfberry. Contains carotene, vitamin B 1, vitamin B2, nicotinic acid and vitamins.
Vitamin C, vitamin E, various free amino acids, linoleic acid, taro alkali, iron, potassium, zinc, calcium, phosphorus and other ingredients.
. Chinese medicine believes that Lycium barbarum is sweet in taste, flat in nature, enters the liver, kidney and lung meridians, and has the functions of nourishing liver and kidney, benefiting eyesight and promoting blood circulation.
Moisturize dryness, moisten skin, care skin, nourish yuan and blacken hair, etc. It is a healthy drug to improve sexual function of men and women. Can be used for treating liver.
Deficiency of kidney yin, dizziness, nocturnal emission, impotence, dull complexion, withered hair and beard, soreness of waist and knees, and yin deficiency.
Tired cough, thirst quenching for the elderly, etc. Modern medical research has found that Lycium barbarum can enhance human immune function and keep fit.
Body resistance, promoting cell regeneration, reducing blood cholesterol content, resisting atherosclerosis and improving skin elasticity.
, anti-aging effect of organs and skin. Taking Lycium barbarum regularly can delay aging, beautify skin and improve sexual function.
Lycium barbarum has nerve-stimulating effect, and it is not suitable for people with hypersexuality.
Pine nuts-Pine nuts are important aphrodisiac food. Chinese medicine believes that pine nuts are sweet and slightly warm, which has a strong aphrodisiac and tonic effect.
Bone, blood, skin care, lung moistening, cough relieving, bowel relaxing and other effects. Modern medical research has found that pine nuts contain
Polyunsaturated fatty acids, high-quality protein, multivitamins and minerals. Regular consumption can strengthen the body.
Has the effects of improving immune function, delaying aging, eliminating skin wrinkles, caring skin, and enhancing sexual function. middle field
Nourishing health food for the elderly. Used for anorexia, fatigue, nocturnal emission, night sweats, dreaminess, physical weakness and erectile insufficiency.
Strong people have better curative effect. Pine nuts contain oil, which can nourish the skin and make it delicate and soft.
Sparrow eggs-Sparrow eggs are rich in high-quality protein, lecithin, cephalin, vitamin A and vitamins.
D, vitamin B 1, vitamin B2, iron, phosphorus, calcium, etc. Chinese medicine believes that sparrow eggs are sweet, salty, warm and delicious.
Has that effect of nourishing essence and blood, strengthen yang and strengthening kidney. It is suitable for people with insufficient blood and essence, tepid limbs and fear of cold. Deficiency of kidney yang
Impotence, amenorrhea, dizziness and poor complexion caused by deficiency of essence and blood often eat sparrow eggs, which has the function of strengthening the body and nourishing the body.
Yan, enhance sexual function and so on. People with yin deficiency and hyperactivity of yang should not eat sparrow eggs.
These are all natural aphrodisiac foods, and you should choose them according to your own situation.
Sexual maintenance in male sexual life
First, losing weight is conducive to sexual harmony.
It is not uncommon for men over the age of 30 to have fat accumulation in the lower abdomen, chest collapse and paunch. Do you know that?/You know what? Obesity is the enemy of sexual function.
Once a person is obese, in order to maintain the corresponding blood circulation, it is required to increase the load of the heart and blood vessels, and the result is to strengthen the tension of the systemic sympathetic nerve. The excitement of sympathetic nerve will inhibit the parasympathetic nerve of erection and ejaculation. Fat people's sympathetic nerves are tense, which will lead to disharmony in sexual life. For example, decreased sexual desire, low erectile function, premature ejaculation, etc. will all appear in obese patients. Therefore, obese people should pay attention to losing weight.
B, the stool is smooth.
It used to be said that "eat quickly and defecate quickly", and such people have almost no impotence or decreased energy. According to my many years of medical experience, most people who complain about sex life are suffering from some kind of disease or mental stress.
For example, constipation is one of its symptoms. Generally, there are more women with constipation than men, but male patients are not uncommon. However, constipation is the enemy of sexual life, but it is little known. Constipation tends to weaken the erection ability of penis, and even after ejaculation can hardly get full sexual pleasure.
Eating high-fiber food, milk and raw vegetables in daily diet can effectively prevent constipation. We should also pay attention to maintaining a happy mood and changing bad eating habits.
C. Couples * * * learn "bed sports"
In sexual life, it is often seen that although men have erections, they are not firm. At this time, if the husband and wife * * * help to do the following "bed exercise", they can often receive unexpected results in enhancing their erection ability.
1, the man sat by the bed, and the woman helped the man turn his head and neck left and right for 5 minutes. This can relax the brain, stimulate the spinal cord moderately through exercise, and stimulate active nerve function.
2. The man sat by the bed, twisted his upper body with the help of the woman, and pulled his shoulders back as far as possible. The man lies prone on the bed, and the woman massages the cervical fossa on both sides of the back of the head with finger pressure.
3, the human sacrococcygeal dense many important acupuncture points, the woman can press and massage the man's sacrococcygeal with her fingers. When the finger is pressed, the man's feet are lifted up, which can stimulate the erectile reflex system well.
4. The man lies on his back on the bed, his feet are relatively closed, and his legs are bent and abduction. With the help of the woman, try to put your knees close to the bed.
Regular practice of the above exercises can effectively stimulate the excitement of the erectile central nervous system. Through the physical activities of both husband and wife, psychological tension can be eliminated, and it is also effective in treating psychogenic impotence.
I hope to adopt it.