Sprouting pea grain can be eaten, sprouted pea grain for pea seedlings, pea seedlings are very recommendable, its carotene content of up to 2700 micrograms / 100 grams, while people often eat fruits and vegetables, their carotene content are in the 100 micrograms / 100 grams of the following. Pea shoots used to cold, quick fried, spread eggs can be.

Peas belong to the legume family, originating in western Asia, the Mediterranean region and the Ekrania, western Asia Minor, because of its strong adaptability, the geographical distribution in the world is very wide. Peas in China has been more than two thousand years of cultivation history, are now cultivated throughout the world, the main producing areas are Sichuan, Henan, Hubei, Jiangsu, Qinghai and other more than ten provinces and regions.

Nutritional value of peas

Peas are rich in nutrients, mainly containing protein, sugar, fat, phytoalexin, carotene, pitchforks, arginine, vitamin B1, B2, vitamin C, as well as calcium, phosphorus, iron, zinc, magnesium and other trace elements. Phytoagglutinins and pitchforks can enhance the body's metabolic function and improve the body's immunity against skin aging.

The arginine contained in the men's sexual function and spermatogenesis has a role in promoting the quality of semen. Peas also have a cosmetic effect. Containing carotene into the human body can be converted into vitamin A, vitamin C and B vitamins, can moisturize the skin hair, keep the skin delicate and smooth, to prevent dry skin, wrinkles and hyperpigmentation.

Zinc can protect the elasticity of the skin, so that the skin is delicate and smooth. Iron is the main raw material for the synthesis of hemoglobin in the human body, which can replenish blood and make one's face red. Accordingly, with a moderate amount of peas decoction water to wash your face, often wash once a day, you can eliminate the face of black spots, chloasma. With pea seedlings pounded juice, rubbed on the skin, 10 minutes after washing with water, can keep the skin tender, prevent wrinkles and skin aging.

This and the Ming Dynasty, "Compendium of Materia Medica" in the "peas are people face gloss" said, is consistent. Peas are not only fried, boiled dishes for meals, tender and delicious, nutritious, and whether edible or external use, can add color to the beauty, for everyone's favorite. However, peas, especially fried dry, should not be consumed too much, otherwise it is easy to bloating, intestinal flatulence.

Reference: People's Daily Online - potato sprouting can not eat what food sprouting nutrition doubled

Reference: People's Daily Online - eating peas to protect the body to tell you the magical effect of peas