Normal dietary patterns: First, get up in the morning and drink a glass of water, if you want to exercise first eat a little something to avoid low blood sugar. Second, the morning nutrition should be good, pay attention to protein intake, such as eggs, generally 3 - 4 a week, the rest of the days to eat other, high protein tofu, carp soup, lean meat soup, etc., plus steamed bread or grains and cereals porridge. Third, drink a glass of water half an hour after breakfast, when you go to work or go to do something, drink a glass of water at about 10 o'clock, if you are hungry you can eat a little bit of heart, such as bread, a cookie, a little fruit. Fourth, drink a glass of water half an hour before lunch, try not to drink water during the meal, try not to drink tea after the meal, and then drink tea after one hour. Lunch to eat some meat, try to eat a little full, but the elderly eight minutes full, if there is diabetes is best 5 minutes full. In the morning, people's yang energy is enough to eat a little more, people can digest it. Fifth, drink a glass of water at about 15:30 in the afternoon, if you are hungry you can eat a little bit of heart. Sixth, half an hour before dinner, drink water, dinner try to talk about some, to easy to digest, and eight points full. If you don't sleep well, don't eat greasy food, this will help you sleep. 20 o'clock later, try not to eat, really hungry to drink a little water or eat fruits and other, but must be less, remember to drink a glass of water half an hour before going to bed. So the principle is nutritional balance, that is, what to eat, do not overdo it, of course, to vary from person to person, must be reasonably adjusted according to their own body, remember that the daily oil a person's standard is 25 grams a day, salt 6 grams or so, as far as possible to control people will be healthier, cardiovascular and cerebral vascular disease may be away from us. I hope you are healthy and happy.