Many women are accustomed to drinking brown sugar water to relieve discomfort during menstruation. So is it okay to drink brown sugar water during menstruation? Brown sugar water is a commonly accepted drink, which has the functions of detoxifying, nourishing, nourishing blood, and whitening. It has many benefits. Not only can you drink it during menstruation, but you can also drink it moderately in normal times. Is it okay to drink brown sugar water during menstruation?

Drinking brown sugar water in moderation during menstruation has certain benefits and can regulate menstruation. Brown sugar is a warm tonic food. Women during menstruation should drink some brown sugar water appropriately before and after menstruation to nourish the body, disperse blood stasis, activate blood circulation, and relieve dysmenorrhea. The benefits of drinking brown sugar water during menstruation are to replenish physical strength

The glucose contained in brown sugar releases energy quickly, and unrefined brown sugar also retains more nutrients, which is conducive to rapid absorption and utilization by the body. In addition, brown sugar contains It also contains carbohydrates that provide heat energy, as well as riboflavin, carotene, and trace elements such as zinc, manganese, and chromium, which can quickly replenish physical strength.

Speed ??up blood circulation

Drinking brown sugar water during menstruation can also help smooth menstruation. Brown sugar is warm in nature and sweet in taste. It has the effect of replenishing qi and blood. It contains a small amount of iron, calcium and other trace amounts. Elements play a major role in the body's hematopoietic function. Drinking brown sugar water can speed up blood circulation and make menstruation smoother. Warm the uterus and relieve pain

Brown sugar water has high nutritional content. In addition to its blood-enriching effect, it can also activate blood circulation, dispel cold, and warm the body. Brown sugar is a warm food and contains ergometrine, which can promote uterine contraction and help congestion. The discharge has the effect of warming the palace. Drinking boiled water with brown sugar is especially suitable for relieving dysmenorrhea, dysmenorrhea, cold pain in the lower abdomen caused by cold during menstruation or blood stasis. Can drinking brown sugar water relieve dysmenorrhea

Brown sugar water can relieve dysmenorrhea, but it is not suitable for women with all physical constitutions. Women with weak constitutions and blood deficiency can drink brown sugar water to dispel colds and warm up the body, increasing the It has the ability to warm the meridians, activate meridians, and relieve pain; however, brown sugar is hot in nature and is easy to cause internal heat. Women with a hot body constitution have more internal heat. Drinking brown sugar water will cause the deficiency fire to rise, causing excessive menstrual bleeding and even blood loss. How to drink brown sugar water during menstruation

Brown sugar can be soaked directly in boiling water, or you can add jujube, ginger, and wolfberry to boil the water and drink it. The nutrients in the brown sugar boiled water are easier to be absorbed by the body, and it can replenish the body. It has better effects on replenishing qi, strengthening the spleen and warming the stomach, promoting blood circulation and relieving pain. Brown sugar water must be drunk while it is hot. If you have cold symptoms during menstruation, you can add some ginger slices when boiling brown sugar water to dispel cold.