How to fry conch slice delicious
How to fry conch slice delicious, conch slice is a common dry ingredients on the market, from the mollusks, is to use their meat sun-dried products, on the cooking technique is required, too much fire will be because of dehydration dry hard, the following conch slice how to fry delicious.
How to fry conch pieces delicious 1
Tools / raw materials
conch, pepper, Sichuan bubble tender ginger 3 grams of slices, onion white slices of 4 grams of garlic 5 grams of slices of white soy sauce 5 grams of wine l 0 grams of egg white starch 20 grams of broth 30 grams of wet starch 15 grams of refined oil 400 grams
30 grams of bell pepper, fresh peppercorns 10 grams of seasoning: refined salt 3 grams of fresh peppercorns 10 grams of seasonings: the sea. g seasoning: refined salt 3 grams, 4 grams of chicken essence,
Methods / Steps
conch brush clean, take the meat to the viscera, conch meat and another add refined salt scrub clean, sliced.
Green peppers, pickled peppers cut into 2.5-centimeter-long segments.
Fine salt (1 gram), chicken essence, wet starch, fresh soup in a bowl into a flavorful sauce. The snail slice put in the bowl, add the remaining refined salt, egg white starch mix well.
In the pan, put 75g of oil and heat to 60%.
Put in the conch slices and stir fry, and then put in the green pepper section, green pepper oil, start the pot.
Leave the oil (about 45g) in the pan, cook the cooking wine and stir-fry until even, then add the pickled red pepper sections, ginger, onion and garlic slices and stir-fry cooking to taste, start and finish.
How to fry conch pieces delicious 2
scallion explosion conch pieces
conch meat rich and delicate, delicious flavor, known as the "Pearl of the dish" reputation. It is rich in protein eggs, vitamins and essential amino acids and trace elements, is a typical high protein, low fat, high calcium natural animal health food.
1, per 100 grams of fresh conch meat containing 24 grams of protein, 4 grams of fat, 65 milligrams of cholesterol, 0.15 grams of unsaturated fatty acids, sodium 206 milligrams.
2, conch meat is rich in vitamin A, protein, zinc, iron and calcium and other nutrients, its protein content is higher than lamb.
3, conch is also rich in vitamin A and zinc, zinc is beneficial to skin and hair health, vitamin A helps to improve vision. Conch blood also contains a lot of calcium carbonate, is a good calcium supplement.
4, conch meat is rich in vitamin A, protein, iron and calcium, on the eye, jaundice, foot, hemorrhoids and other diseases have therapeutic effects.
Onion explosion conch slice practice
Fresh conch smashed to take out the conch meat clean
conch meat sliced into thin slices (this step is the most laborious and most laborious need patience to be careful not to slice the hand) rubbed repeatedly rubbing a lot of mucus with salt rinsed with water for a few more times rinsed
pot of boiling water and a few more times rinsed
The first step in the process, the first step is to use the water to wash the water. p>
In a pot of boiling water, add the sliced conch meat and roll it (about 4-5 seconds) and immediately remove it and put it in cold water to cool
Drain the conch meat and spare
Take the cilantro stalks, scallions, ginger and cut into julienne strips or segments
Heat the oil in the pot and then put in the peppercorns and then fish out the peppercorns
Add the ginger, scallions and then the cilantro stalks and then cut into segments and then add the peppercorns. Stir fry ginger, green onion and cilantro stalks
Add conch slices and stir fry with cooking wine and sugar
Add salt and monosodium glutamate (MSG)
Stir fry with seasoning to taste and enjoy
Fresh and tempting slices of conch with green onion on a plate and sprinkle with red bell pepper instantly bursting with color
Serve with a bowl of rice and an egg for a nutritious diet
The conch meat is crispy, tender and delicious. Crispy and tender in the mouth
This delicious dish is definitely a must-have for your guests
The meat of the conch must be stir-fried super fast and not slow, if the time is too long, it will affect the texture of the conch meat
A super delicious meal makes you happy
How to stir-fry slices of conch is tasty3Difference between slices of conch and slices of conch
1, the main difference between sliced conch and sliced conch is the source of different sliced conch, but from aquatic animals, conch and sliced conch from the water mollusks rattlesnail, they are the mollusks after the meat out of slicing and drying of the ingredients.
2, the ringing conch piece and conch piece in the nutritional value and efficacy of a slight difference in, because from the strict sense of the ringing conch is a kind of conch, but it is the highest nutritional value of the existence of the family of the conch, made of ringing conch piece than the ordinary conch made of conch piece of higher nutritional value, health care effect is more outstanding, it can tonic in the benefit of qi and also can replenish the qi and blood can relieve the body weakness.
The common way to eat conch pieces
1, stir-fried conch pieces is its common way to eat, in the fried need to prepare, 300 grams of fresh conch pieces, two peppers, cooking oil and onion and ginger, and soy sauce to prepare some of the appropriate amount of each, and finally to prepare the appropriate amount of salt and cooking wine and sugar.
2, the ready conch piece with water rinse clean, and then soak for about an hour, and then in the pot of water heating, boiling after the soaked conch piece, put the pot blanching, two minutes, remove the water after draining. The prepared green pepper cut into julienne, onion and ginger all cut into fine powder.
3, in the frying pan in the oil heating, the onion and ginger into the pan sautéed, then the green pepper into the pan sautéed until brown, and then add the ready conch pieces together stir fry, and finally add the right amount of soy sauce, cooking wine and sugar, and then add salt to taste, stir fry directly after the pan on the plate can be eaten.
Many people like to eat seafood in life, and the big conch is a civilian seafood, everyone can afford to eat a seafood ingredients, but the big conch meat is tender, flavorful, nutritional value is very high, people eat the big conch after the body is a number of benefits, the following is a big conch nutritive value of the specific introduction, can let you know to eat the big conch can be absorbed which nutrients, but also to let you know the benefits of eating the big conch. You know what are the benefits of eating conch.
Nutritional value of the giant conch
1, the giant conch is a kind of nutritional value of the sea ingredients, it is rich in high-quality protein and a large number of vitamins a people ate it, as soon as possible after it contains these effective nutrients absorbed, and in addition, it is also rich in . Trace elements zinc can promote human intellectual development, and can maintain the health of human skin.
2, the big conch in the mineral content is particularly high, it not only contains the mineral zinc, but also contains the mineral calcium and selenium and magnesium, as well as calcium and other nutrients beneficial to the human body, these substances are absorbed by the human body, can improve the human body's multi-organ function, and can maintain the body's normal metabolism, but also prevent the human body due to the lack of a certain nutrients and diseases.
Benefits of eating conch
1, calcium
For the human body to supplement the calcium, to promote the development of human bones, to improve the toughness of human bones and the density of the important benefits of people eating conch, because the big conch is rich in calcium carbonate, this kind of calcium is easily absorbed by the human body, can meet the human body normal metabolism, and can be used for the purpose of the development of the human body. The reason for this is the fact that the snail is rich in calcium carbonate, which can be easily absorbed by the human body and can satisfy the human body's normal metabolism, and calcium is an important nutrient that constitutes the human body's bone cells, which can promote the development of the bones as well as improve the health of the bones.
2, cardiovascular protection
Protection of cardiovascular, to prevent cardiovascular lesions, is also an important benefit of eating conch, because the conch contains trace elements of magnesium and zinc, as well as trace elements of selenium, etc. can play a direct role in the human cardiovascular, improve the toughness of the blood vessels and the elasticity of the blood vessels, and can prevent atherosclerosis, but also prevent blood pressure and lipid elevation. blood pressure and lipid elevation.
Today took you to understand the nutritional value of the big conch how high, but also let you know to eat the big conch what are the specific benefits, but we eat the big conch, must be carefully cleaned, if you can't wash it thoroughly easy to have dirty residue, so that the big conch after eating will be harmful to health.