Preserved eggs are a kind of food that we often see. Some alkaline substances such as lime are used in the production process, so preserved eggs will be alkaline and contain a certain amount of lead. Although preserved eggs have their own certain nutrition, they are not suitable for eating more. Here is an analysis of the nutritional value and function of preserved eggs for you.

The benefits of eating preserved eggs

First of all, the method of making preserved eggs determines that preserved eggs are rich in minerals, which can effectively promote digestion and absorption and improve people's appetite;

Because preserved eggs are made of strong alkaline substances such as lime, they can naturally neutralize our stomach acid and relieve stomach pain or stomach disease caused by stomach acid.

Preserved eggs also have a certain cooling effect, and the practice of preserved eggs is basically cold or eaten directly with some seasonings, so it can achieve the effect of clearing fire;

The disadvantages of eating preserved eggs

Because preserved eggs contain a certain amount of lead, if they are used too much, it will easily lead to anemia symptoms and may cause phenomena under immunity;

If you eat preserved eggs for a long time, it can also lead to the weakening of the human body's absorption of minerals, resulting in the lack of minerals such as calcium, iron and zinc;

In summer, it is difficult for us to identify the spoiled preserved eggs, because the method of making preserved eggs determines its unique flavor. Even if some of them are expired, it is not easy to detect them. Once we eat expired preserved eggs, the harm is very serious, which may lead to diarrhea, vomiting and other discomfort symptoms.

matters need attention

1, preserved eggs have some unique nutritional functions, but they must not be eaten more;

2. If the preserved eggs expire, never eat them, especially in summer, and try to finish them at that time;