I have to dig several hundred Jin of yam grown by myself in the past two years. Every year in September of the lunar calendar, I start digging yam, steam it every night, stir-fry two more dishes, and eat a ton of it as a meal until the end of the month, when the yam is about to sprout. I peel and slice the remaining yam, dry it, and grind it into powder with some tonics such as dried lily and Dangshen, and brew it with boiling water every day.

My niece sold a car, specializing in pulling yam. She bought a catty from 1.5 yuan, Xinxiang, and brought it to Harbin to sell a catty from 5 yuan. At that time, people didn't know what yam was, and she could earn as little as 1, yuan per trip, but it was worthless later. Every time my niece comes back from selling yams, she brings them back to me. I steam them, cook them, eat them wonderfully, and serve them as the main food. Some of them were given years ago, but they haven't finished eating them after the new year. Yams can really be put out, and it won't be bad for three months.

first, I'll tell you what yam is!

brief introduction of yam

also known as Dioscorea opposita, Dioscorea opposita, Dioscorea opposita, Dioscorea opposita, Dioscorea opposita and Dioscorea opposita, they are herbs recorded in Chinese materia medica, and the medicinal source is dried rhizome of Dioscorea opposita.

The nutritional value of yam

It has the effects of nourishing and strengthening, helping digestion, astringing sweating and stopping diarrhea, and is mainly used for treating chronic enteritis such as diarrhea due to spleen deficiency, cough due to lung deficiency, diabetes, short urination, nocturnal emission, leukorrhagia and dyspepsia. Yam is most suitable to be taken with Ganoderma lucidum, which has the function of preventing and treating diabetes.

After reading my popular science, you must have a basic understanding of yam. This thing is a good thing. If you eat it often, it will do great health benefits. However, yam is also a traditional Chinese medicine.

eating it regularly is certainly of great benefit, but if you eat it as a meal! That's different! It will also have some side effects. Moreover, although yam is a treasure, it can't provide all the nutrients our body needs, so we need to supplement some other foods!

in conclusion, yam is a treasure, and it will be bad when eaten as a meal! Health and nutrition should be comprehensive, and it is the right way to be impartial!

I think it's good, just pay attention!

I like yam taro very much, but I really can't afford it here in Korea. A catty is equivalent to RMB 5-6. I only buy some food when there is a discount [covering my face] [covering my face]. I envy you.

I feel that your stomach is really too powerful! I don't have that skill. Eating too much yam will cause flatulence and pain.

I don't feel anything, but I think yam can strengthen the spleen and stomach, so when cooking, I sometimes put some, which is tasteless and delicious. Making yam meatballs, egg yam soup, yam rice paste, yam cakes and so on are all quite good. Improve the food!

I often eat it. A friend's house is in Jiaozuo. He sent me iron stick yam, which I often steam to eat. It's delicious.