Effects and functions of white fruit eat a few a day
Effects and functions of white fruit eat a few a day, we may not know what the white fruit, white fruit is the seed kernel of the ginkgo, a kind of nut, contains a variety of vitamins, has a high food value. The following benefits and effects of white fruit to eat a few a day.
How many white fruits a day is good
Serving size, adults not more than 10 grains per day. Children no more than 5 grains. Babies can not take.
Do not eat raw, raw food is much more toxic than cooked food.
Can be boiled or fried food, expectorant, cough, moistening the lungs, wheezing and other effects. White fruit contains hydrocyanic acid toxin, toxicity is very strong, the toxicity is reduced after heat, so raw food is more likely to be poisoned. The general poisoning dose is 10-50 pills, poisoning symptoms occur in 1-12 hours after eating white fruit. In order to prevent white fruit poisoning, it is not advisable to eat more white fruit should not be eaten raw.
Nutritional value of white fruit
Ginkgo biloba fruit contains a variety of nutrients, in addition to starch, protein, fat, sugar, but also contains vitamin C, riboflavin, carotene, calcium, phosphorus, iron, potassium, magnesium and other trace elements, as well as ginkgolic acid, bilberry fruit phenol, five-carbon polysaccharides, lipids sterols and other components. It has the therapeutic effect and medical effect of benefiting lung qi, treating cough and asthma, stopping the turbidity of the belt, narrowing the stool, leveling the chafing, protecting blood vessels, and increasing blood flow. According to modern medical research, ginkgo also has a smooth blood vessels, improve brain function, slow down the aging of the elderly brain, enhance memory capacity, treatment of Alzheimer's disease and cerebral blood supply deficiencies and other effects.
White Fruit Effectiveness and Role
1, white fruit has astringent lung qi, set the efficacy of wheezing and coughing, on the prevention and treatment of respiratory diseases have a certain role. The pericarp of the white fruit is rich in fruit acids and ginkgol, which can be anti-tuberculosis bacilli, and help to improve the fever and cough caused by tuberculosis.
2, white fruit is rich in protein, vitamin C, carotene and other nutrients, which helps expand the microvessels, promote blood circulation, improve metabolism. It also moisturizes the skin, nourishes the yin and nourishes the skin, and is the best food to slow down the aging process.
3, white fruit in the white fruit acid has antibacterial, antiseptic effect, can prevent and control acne. In addition, the white fruit has the role of contraction of the bladder sphincter, the pediatric enuresis, urinary frequency, the loss of not solid and other diseases have auxiliary therapeutic effect.
White fruit food
1, fish
fish and white fruit are mutually exclusive. Eating together will produce an unfavorable biochemical reaction, children especially avoid.
2, eel
Ginkgo that is, the white fruit, warm sex has a small toxicity, with convergence of the lungs and asthma, dampness and stop tape, beneficial to the kidneys and solid essence, coughing and detoxification of the efficacy. Eel is flat, sweet, both have a more complex bioactive substances, with food can produce adverse biochemical reactions.
Consumption taboos of white fruit
1, be careful to remove the core. Just find a toothpick, remove the two ends of the white fruit, the not too sharp end of the toothpick against one end of the white fruit, and then from the middle of it through, the core of the white fruit will naturally obediently drill out.
2, pay attention to the right amount. It is best not to eat raw white fruit, children under 5 years old should not eat, adults are also best to control within 10 grams. The amount of toxins in the stewed white fruit is reduced, you can eat a little more.
3, pay attention to nutrition. White fruit old duck soup is a very classic dish. Duck meat can strengthen the spleen and fill the deficiency, with the benefit of lung qi of the white fruit can be said to complement each other. The taste is light, take the white fruit and celery, fungus, etc. together with stir-fried is a good choice
What is the efficacy and role of the white fruit a day to eat a few 2 White fruit a day to eat up to a few? The white fruit is ginkgo nuts, slightly bitter, warm, with a small poison, mainly to moisten the lungs, cough and phlegm effect, but also to complement the liver and kidneys, astringent astringent stop belt shrinkage urine effect. Not cooked to eat can be 4-5 per day, not recommended for long-term consumption of large quantities. Cooked food can be about 10-25 grains per day. To remove the heart, remove the soft red skin. Effects and functions of white fruit 1, tonifying the lungs and wheezing When the body appears to be weak in the lungs and kidneys, coughing, chronic bronchitis, women's leucorrhoea increased urinary frequency, frequent nocturia, etc., can have a good regulation and treatment effect. The treatment is very effective in the treatment of the symptoms of the disease. 2, antiseptic and antibacterial The white fruit contains albino acid and albino phenol, which has been proved by experiments, has antibacterial and antiseptic effects, and can be used to treat respiratory tract infections. White fruit water infusion has different degrees of inhibition of various fungi, can stop itching and cure ringworm. 3, anti-aging Containing a variety of proteins, crude fat, reducing sugars and proteins, minerals, fiber and a variety of vitamins and other ingredients, containing a large number of minerals and other trace elements. It can nourish the yin and nourish the face, anti-aging, expand the microvessels, promote the circulation of blood, so that people's skin and face redness, mental glow, prolong life. 4, protect the liver White fruit can also protect the liver, reduce cardiac arrhythmia, prevent fatal bronchoconstriction in allergic reactions, but also can be applied to deal with asthma, transplant rejection, myocardial infarction, stroke, organ protection and dialysis. 5, who should not take white fruit? Pregnant women should not eat white fruit; solid evil people avoid serving, such as face red, gas thick, lumps knot, swelling, abdominal pain, constipation, ulcer red, thick and greasy tongue, pulse solid and powerful, etc.; children avoid eating white fruit. How to eat white fruit? After removing the skin of the white fruit kernel can be used to make roast chicken, roast duck or roast meat and other dishes. If used as a pastry mix, it can increase the glutinousness and flavor of the pastry, and improve the texture and flavor of the pastry. Overall, the efficacy of white fruit is quite large, but because it is also toxic, can not correctly grasp how to eat white fruit friends are advised not to buy and eat.
What is the effect of the white fruit and the role of the day to eat a few 3 What is the effect of the white fruit and the role of the day to eat a few? White fruit can prolong life. White fruit was included in the royal tribute in the Song Dynasty and has continued until today there are people who buy white fruit at a large price. Japan is also a big country that consumes white fruits, and they also go for processing of white fruits to sell them. Christmas in the West, is also a must-have white fruit. White Fruit. Efficacy and effect of expectorant, cough, moistening the lungs, asthma, etc., is particularly good to prevent lung disease good "medicine". The medical effects of the white fruit kernel are recorded in the famous medical book "Compendium of Materia Medica", and modern science has also proved that the white fruit kernel has the effect of resisting Escherichia coli and tuberculosis bacillus. Chinese traditional medicine is also always treating white fruit as a herbal medicine, used to treat bronchitis, tuberculosis and other diseases, not only that, the white fruit can also be health care, treatment of ringworm role. White fruit is also the most abundantly produced fruit in China, other countries either directly or indirectly in China transplanted ginkgo. The benefits and effects of white fruit are great and can prevent many diseases and also strengthen the body. How to eat white fruit? The ginkgo tree is hundreds of millions of years old, is the Quaternary glacial movement after the legacy of the tree, so the ginkgo tree has been changing with the environment, the white fruit is the ancient ginkgo tree fruit, so the nutritive value is very high, the white fruit in the Song Dynasty was included in the royal tribute, and has been continued, the people of the court at that time often put the white fruit Made into candied fruit, and then let the emperor consort, princes and ministers to enjoy, until now there are people in the big price to buy white fruit, Japan is also a big country to eat white fruit, they will go to the processing, and then sold to other countries. To the present day, the consumption of white fruit can not be limited only to preserves, can be fried and roasted, can be steamed, can be served with vegetables, can also be made into a drink or soak in wine for consumption, nowadays people's whims, and once again to make this ancient plant seeds, active in people's tables, so that more people know him, to understand him. However, the white fruit raw food is harmful to the human body, eating white fruit must be heated, cooked.