Quail stewed with Chinese wolfberry

Information: 50g of Chinese wolfberry, goji 50g

Seasoning: 10g of refined salt, 5g of monosodium glutamate (MSG), 2g of chicken essence, 2g of wine, 2g of ginger, 750g of soup

Making process:

1, after killing and cleaning the quail, each chopped 4 pieces, and each of the quails was then cut into 4 pieces. p>Production process:

1, will be slaughtered and cleaned quail, each chopped into 4 pieces, *** 12 pieces, into a pot of boiling water blanch 2 minutes minutes salvage, rinse with cold water to cool, into a bowl.

2, Chinese mountain, goji clean, soak in a bowl for 15 minutes, put on the quail blocks, and then add ginger.

3, pot on medium heat, under the soup boiling, add salt, essence, chicken essence, shaoxing wine, stir well, rushed into the covered bowl, on the cage with a strong fire steam 20 minutes, pick up the ginger is complete.

Nutritional value:

Quail meat for malnutrition, weakness, anemia, dizziness, or the existence of nephritis, swelling, hypertension, arteriosclerosis and other diseases of the patients to eat, the effect is very good, in the quail in the presence of very rich in ovalbumin, this material is able to generate lysophospholipids, this substance is very meaningful for the inhibition of platelet aggregation. Inhibit platelet coagulation is very meaningful, is also a good choice to stop the formation of blood clots, can also help us to protect the health of blood vessel wall, so as to stop the problem of atherosclerosis. Phospholipids also have a strong brain-healthy effect and are a substance that cannot be missing from the nerves.

Quail is a kind of sweet, flat, non-toxic meat food, and can enter the lung and spleen meridian, swelling and water, tonifying the effect is very strong. It also has uses in medicine, and can be used to assist in the treatment of diabetes, anemia, hepatitis, malnutrition and other problems.