It is certain that a correct vegetarian diet will reduce the burden on the body, lower the chances of cardiovascular morbidity, and will lead to better skin and beauty. Generally look much younger than your actual age, as for the return to the child-like spirit of fullness of state, I think that can not be achieved by just eating vegetarian .
From your description, you should not have the correct reasonable collocation of vegetarian food, resulting in some nutritional deficiencies, which led to the symptoms you mentioned above, to give you a vegetarian recipes, I hope to be useful to you:
Three meals a day for full vegetarians
--Baikuei of the Sulphur Masters provide
Principles of vegetarianism:
1. Scientific vegetarianism, comprehensive nutrition and reasonable combination.
2. Eat well in the morning, eat enough in the afternoon, and eat less in the evening.
3, it is not recommended to eat garlic, garlic moss, leeks, chives, scallions, onions and other stimulating plants.
4, fruits try to eat in the morning, the second in the evening before eating, night is not recommended.
5, the clearer the mind, the less food.
The following three meals to eat, pregnancy, breastfeeding and daily life are appropriate.
One, breakfast eating:
Morning, a cup of plain water, eat an apple on an empty stomach.
Breakfast: the main food is a steamed bun or a bowl of rice, drink a bowl of five grain paste.
Five grain paste practice is as follows:
1, first do five grain soybean milk. Materials are as follows, take 1-4 of a kind of beans, add 5-13 grains (usually mix 5-13 kinds of grains, stored in an airtight jar, take a cup when you use it), together with soybean milk:
(1) black beans, (2) soybeans, (3) red beans (4) mung beans.
(5) sorghum rice, (6) barley kernel, (7) sesame seeds, (8) black rice,
(9) brown rice, (10) buckwheat, (11) barley,
(12) millet (millet), (13) black glutinous rice and so on.
2, five grains of soybean milk cooked, add the following nut ingredients (each take the appropriate amount), beat into a paste.
(1) walnuts, (2) watermelon seeds, (3) pine nuts, (4) cashews,
(5) goji berries, (6) sunflower seeds, (7) pumpkin seeds, (8) peanuts,
(9) almonds, (10) figs, (11) raisins, (12) red jujubes,
(13) black jujubes and so on.
Second, Chinese food and dinner eating:
Staple food is steamed bread, noodles or rice.
Vegetables: two plates of root or fruit vegetables + a plate of leafy vegetables + a plate of mushrooms
Root or fruit vegetables (can be a kind or a variety of mixed burning):
Roots and tubers: white radish, carrots, carrots, ginger, ginger, Lotus coriander, cauliflower, broccoli, lettuce, yam, taro, konjac, potatoes, sweet potatoes, sweet potatoes, sweet potatoes, baby pakoda, asparagus, bamboo shoots, burdock, wild rice. bamboo shoots, burdock, wild rice, fishweed, soybean sprouts, mung bean sprouts, bean sprouts, buckwheat, daikon, freshly squeezed vegetables, water chestnuts, water chestnuts, fiddleheads, ferns, potherb mustard.
Fruit and Vegetables: green peppers, green peppers, sharp peppers, bell peppers, morning glory peppers, pumpkin, golden pumpkin, winter squash, bitter gourd, cucumber, loofah, Buddha's hand gourd, vegetable gourd, carrot, zucchini, tomato, eggplant, string beans, kidney beans, cowpeas, peas, beans, lentils, green beans, green peas, Dutch peas, corn, corn tips, fresh yellow cauliflower.
Leafy greens: Chinese cabbage, bok choy, bok choy, baby bok choy, cabbage, purple kale, lettuce, spinach, celery, watercress, baby parsley, longbeard, oleander, hollow hearted lettuce, chrysanthemum coronarium, amaranth, tostadown, rushing greens, gonorrhea, baby lettuce, kale, Cantonese cabbage core, caper greens, amaranth greens, brunswick greens, alfalfa greens, mullein leaf, kelp, nori greens, sea cabbage.
Mushrooms: fungus, silver ear, flat mushroom, straw mushroom, portobello mushroom, monkey head mushroom, enoki mushroom, shiitake mushroom, shiitake mushroom, cockle mushroom, bamboo fungus, fenugreek mushroom, tea tree mushroom, apricot abalone mushroom, shiitake mushroom, pork belly mushroom, wakame.
Three, the night eating method:
Night need to stay up late, you can drink a bowl of millet porridge (boiled or battered with rhubarb rice, more viscous).
Four, plain menstrual milk formula:
1, lotus root peanut soup:
Lotus root cut into pieces, peanuts two handfuls, yam, figs, Job's tears, chestnuts, cinnamon, wolfberries, red dates, yellow cauliflower, etc., pressure cooker pressure out of the steam for 20 minutes. Morning, afternoon each bowl.
2, papaya and peanut soup:
A vegetable papaya cut into pieces, peanuts two, burdock, figs, Job's tears, cashews, cinnamon, pumpkin seeds, dates, etc., pressure cooker pressure out of the steam can be 20 minutes. Morning and afternoon each bowl.
3, according to the body to worship, how much as you wish. Down milk has a miraculous effect.
Fifth, sitting in the moon eating fruit notes:
Cold, cool fruits can clear heat and fire, so that the body's energy metabolism rate is reduced, so that the heat down Therefore, the mother avoided eating cold, cool fruits. Warm, hot fruits can dispel cold, make up for the deficiency, so that the body's energy metabolism rate increased, increase the body heat, therefore, maternal should eat more of these fruits. Flat fruits can open the stomach and strengthen the spleen, replenish the deficiency, easy to digest, strong and healthy people can eat for a long time.
Organized for your reference:
Contraindicated: oranges, watermelon, persimmons, melon, coconut, strawberries, mangoes, oranges and so on.
Ideal: kiwi fruit, durian, apple, papaya, olive, grapes, pineapple, banana, longan, hawthorn, peaches, lychee and so on.
Schedule:
The following are common types of supermarket fruits to choose from:
Berries: strawberries, blueberries, blackberries, blackberries, mulberries, raspberries, grapes, green grapes, red grapes, crystal grapes, and marmite.
Citrus: honey orange, sugar orange, kumquat, mandarin orange, sweet orange, navel orange, grapefruit, pomelo, grapefruit, lemon, vindaloo, lime.
Nuts: Peach (nectarine, peach, peach, peach, yellow peach), plum, cherry, apricot, plum, prune, prune, umami, jujube, jujube, jujube, jujube, honey jujube, olive, lychee, longan (cinnamon), betel nut.
Related fruits: apples (red Fuji, red star, Guoguang, Qinguan, yellow marshal), pears (sugar pear, golden pear, Laiyang pear, pear, pear, snow pear, banana pear), snake fruit, begonia fruit, fruit, persimmons, mangosteen, blackbuttons, loquat, poppy seed, hawthorn, cherry, fig, figs, white fruit, rosmarinus officinalis, dragon fruit, kiwi fruit.
Melons: watermelon, beauty melon, melon, melon, yellow honey, cantaloupe, papaya, milk melon.
Others: pineapple, mango, chestnut, coconut, kiwi fruit, guava, durian, banana, sugarcane, lily, lotus seed, pomegranate, walnut, date.