1, aphrodisiac and deficiency recipes
one: eucalyptus stewed lamb
Chinese medicine: eucalyptus
Effects: tonifying the kidney, alleviate the lumbar and knee soreness and weakness, fatigue and spermatorrhea
two: steamed eel
Eel is known as the aphrodisiac and renal "soft gold fish ".
Eel, also known as eel, is divided into river eel and sea eel. Its meat is delicious, tender, very little fiber, high nutritional value, belongs to the high-protein edible fish, "water ginseng", "fish soft gold" reputation.
Three: leeks scrambled eggs
100 grams of fresh leeks, cleaned and chopped, 3 eggs (shell), with the chopped leeks pounded, with veggie oil, salt and fried to cooked food.
Function: warm the blood, warm kidney warm waist and knees.
Four: stomach oyster soup
Take 30 grams of oyster meat, mushrooms (shiitake) 20 grams, 15 grams of wolfberries, 20 grams of rice wine, 15 grams of ginger, 10 grams of cooking oil, salt, monosodium glutamate, pepper in moderation. Wash the oyster meat, wash and chop the mushrooms.
"Compendium of Materia Medica" records, eat oyster meat "can fine clean skin, tonifying the kidney and yang, and can cure deficiency, antidotes"
2, yang tonic kidney food
1, chives
Also known as the rising yang grass, can warm liver and kidneys, and help the yang. Cooked food can cure the impotence of kidney yang deficiency and cold. There are no special dietary taboos.
2, yam
can nourish the kidneys and stomach, tonifying the spleen and lungs, treating spermatorrhea and impotence caused by kidney qi deficiency. It is important to note that the dampness and heat of the real evil is prohibited.
3, walnuts
Can moisturize the lungs and strengthen the kidneys, regardless of raw and cooked can be treated for kidney deficiency and cold knees, and impotence and spermatorrhea. Note that phlegm is yellow and thick, phlegm fire blazing cough and yin deficiency of nosebleeds.
4, mutton
"Materia Medica Gleanings", mutton and ginseng, that it is warm, strong, strong meat. Modern nutrition has also confirmed that mutton is not only nutritious, but also contains trace sex hormones, does have a tonic effect on the kidneys. However, mutton should not be eaten with vinegar and tea, otherwise it will reduce the effect of tonic kidney, produce tannin protein, triggering constipation.
5, donkey meat
As the saying goes: "heavenly dragon meat, donkey meat on the ground". Donkey meat taste delicate, is a high protein, low fat meat. According to Chinese medicine, donkey meat has the effect of tonifying qi and blood, nourishing the liver and kidney.
Adult men who eat donkey meat can improve the symptoms of lumbar and knee pain and weakness caused by insufficient liver and kidney.
6, animal kidneys
Eating animal kidneys has the effect of tonifying the kidneys and benefiting the essence, which is a concrete embodiment of the theory of Chinese medicine "to dirty dirty". Because it is rich in protein, fat, a variety of vitamins and some rare trace elements, so both nourishing and strong.
7, sea cucumber
Can replenish the kidney and essence, nourishing Yin and Yang. It is rich in iodine, zinc and other trace elements. It can participate in the regulation of metabolism and reduce blood fat. Viscous protein and other polysaccharide components contained therein have the effect of lowering lipids and anticoagulation, promoting hematopoietic function, slowing down aging, nourishing the skin, repairing tissues and so on.
8, shrimp
Capable craftsmen kidney tonic, lactation detoxification. Rich in protein, lipids, minerals, vitamins, calcium, phosphorus is particularly rich, is a good bone.
3, aphrodisiacs tonic kidney good habits
1. To enhance self-confidence
Power is the best aphrodisiac. Do a good job of career norms, well adjusted to the self, in order to be able to dedicate the best of themselves to the other half.
2. To moderate exercise, maintain good physical strength
Adherence to exercise can improve their own immunity and resistance to disease. Therefore, exercise is also the capital of the revolution. Walking, swimming, climbing stairs, playing tennis is the most suitable for men's good sports.
3. To regular medical checkups, work closely with your physician
Many medicines will make that dick soft, so when there is a problem, please report to the men's clinic quickly. At the same time do not forget to take advantage of the free consultation before choosing your medication.
4. To balance the nutrition
Six categories of diet is indispensable, the pyramid of dietary principles to comply with, fruit, vegetables, milk, eggs, mixed grains, meat complete to be effective. So when there is a problem, please report to the men's clinic quickly. At the same time before choosing a drug, must not forget to take advantage of the free consultation.