When the fruit is immature, if you cut it with a knife, white milk will flow out, so it is also called milk melon. Papaya is a common fruit with orange-red flesh and sweet taste. Therefore, it is called Lingnan papaya. Papaya, also known as longevity fruit, contains a large amount of beta carotene, which is very important to the body. Beta carotene is a natural antioxidant that can effectively fight against free radicals that damage normal cells in the body and accelerate the aging of the body. Papaya also has anti-cancer effects. . As the name suggests, papaya is a highly nutritious and healthful fruit. \x0d\Papaya has a sweet taste, soft and juicy meat. It can be eaten both raw and cooked. It is rich in vitamins (A, B, B1, B2, C), various minerals (such as iron, calcium), protein, papaya enzyme and organic acids. The combined amounts of vitamin A and vitamin C are particularly high, five times that of watermelon and banana. \x0d\Papain enzyme can decompose protein, and the purified papaya enzyme is the so-called "pine meat powder". This is why when papaya cooks beef soup, the beef will quickly become soft and smooth. For this reason, eating papaya can help digestion and cleanse the stomach. It can also treat gastrointestinal stagnation, gastritis and duodenal ulcer. Papaya juice can eliminate amoeba and roundworm (cooked papaya does not have this effect, because the enzyme activity has been destroyed by high heat.). \x0d\Papaya is also a wonderful beauty product. Papaya stewed with snow fungus and "milkshake" made with papaya fresh milk are not only delicious, but also the first choice dessert for easing bowel movements and moisturizing the skin