No！ Nutritional breakfast is more time-consuming and laborious, just your prejudice. Here is a week's time-saving and easy-to-cook, delicious and nutritious breakfast recipe, waiting for you to learn! Let you sleep a little more every morning!
Monday
Salmon and laver porridge
A good breakfast can't be without protein. Salmon is not only rich in protein, but also rich in unsaturated fatty acids to help your baby's brain develop. In the morning, the baby's stomach is also fragile, and its digestive ability is poor. It is just right to eat some light and digestible salmon porridge.
Suitable crowd
/kloc-babies over 0/0 month old
foodstuff
60 grams of white rice, 3 tablespoons of salmon meat, 600 ml of water, shredded laver 1 tablespoon.
method of work
1, wash the white rice, and then soak the rice in clear water 1 hour. Cutting laver with scissors;
2. Pour 600 ml of water into the pot and cook the rice into porridge;
3. Scald the fish with boiling water, scoop it up and mash it into fish paste for later use;
4. After the white rice is boiled, add the fish paste and continue to cook;
5. Cook it a little, then add the shredded seaweed until the ingredients are cooked and put into a bowl.
Tuesday
Fish egg cake
Drink porridge every day, and the baby can't stand it no matter how much he loves it. It is suggested that mothers can fry an omelet for their children for a change. Fish and eggs are used here to make cakes for babies, which are not only rich in taste, but also relatively easy to digest. And it doesn't take much trouble to do it, and it can be easily done in a few steps.
Suitable crowd
/kloc-babies over 0/2 months old
foodstuff
Boneless fish 1 piece, onion 1 piece, egg yolk 1 piece.
method of work
1, put the boneless fish in a steamer, steam it and grind it into fish paste, and check whether there are any residual fish bones;
2. Peel the onion, take a small piece and cut the onion into pieces;
3. Pour the egg yolk into a bowl, add the fish paste and onion powder, and then stir evenly to make it paste;
4. Heat the pan, brush a thin layer of cooking oil in the pan, make the fish paste and egg yolk paste into a small round cake, fry the cake and put it into the plate.
Wednesday
Soft clay noodles with cabbage yolk
Pasta is also the best choice for baby breakfast; Because Chinese cabbage contains an amino acid called cystine, it will give off a rich flavor when cooking cabbage soup, which is appetizing. Have some Chinese cabbage noodle soup on a tiring Wednesday to cheer up your baby.
Suitable crowd
/kloc-babies over 0/0 month old
foodstuff
20g of baby noodles, half a cooked egg yolk, cabbage 1 piece.
method of work
1, peel off the outer leaves of Chinese cabbage, take 1 leaf inside, wash it, and blanch it in boiling water. Then take out the blanched cabbage and chop it;
2, the baby noodles are broken into small pieces. Take a small pot, pour a proper amount of water, add chopped noodles and boil over high fire;
3. Put the chopped cabbage into the noodles, change it to a small fire, cook the ingredients until they are soft and rotten, and then remove them and put them into a bowl;
4. Cook the egg water, take half an egg yolk, put it in a bowl, grind it into fine yolk paste, and spread it on the cooked cabbage noodles.
Thursday
Chicken cauliflower oatmeal
Chicken is a relatively digestible meat, which can meet the baby's demand for protein in the morning; The nutritional value of oats can not be ignored, and the insoluble dietary fibres can stimulate gastrointestinal peristalsis and promote defecation, which can help constipation babies to relieve constipation symptoms. This porridge can not only supplement nutrition, but also care for the baby's stomach.
Suitable crowd
/kloc-babies over 0/0 month old
foodstuff
20g of chicken, 4 cauliflower, 30g of rice and 0/0g of oat/kloc.
method of work
1, wash the cauliflower, blanch it slightly in boiling water, remove the stem, take the cauliflower part and chop it;
2. Wash the rice and oats, put them in the pot, add appropriate amount of water, and cook them into oatmeal;
3. Wash the chicken, chop it into minced meat, and cook it together in oatmeal;
4. After the chicken is boiled and discolored, add the cauliflower powder and cook it with a small fire. Mom can grind the ingredients on one side and cook them until they are soft and rotten.
Friday
Miscellaneous vegetable cake
Breakfast without vegetables is an imperfect breakfast. Vegetables can provide rich vitamins, minerals, dietary fiber and natural antioxidants to the human body, so that the baby can keep healthy and maintain the normal function of the intestine. Replace the material of the egg and fish cake in front slightly, and an ultra-simple miscellaneous vegetable cake is freshly baked!
Suitable crowd
/kloc-babies over 0/2 months old
foodstuff
Zucchini 1/5, carrot 1/5, tomato 1/4, half egg yolk and proper amount of flour.
method of work
1, washed zucchini, peeled and shredded; Wash carrots, peel and shred; Wash tomatoes, peel them and cut them into small dices;
2. Pour a proper amount of flour into the bowl, add half an egg yolk, and stir well to form a paste. Then pour the zucchini, carrots and tomatoes into the batter and stir well;
3. Evenly apply a thin layer of oil to the pan. After heating, add the vegetable batter;
4. Spread the batter into a cake and serve.
Saturday
Pumpkin toast
Pumpkin is a great food for babies, which not only contains starch, protein, carotene, vitamin B, vitamin C, calcium and phosphorus, but also is rich in nutrition. Moreover, pumpkin itself has a sweet taste, which is very popular with babies.
Suitable crowd
/kloc-babies over 0/2 months old
foodstuff
Toast 1/2 slices, pumpkin 30g.
method of work
1, peel the pumpkin, wash it, and cut the pumpkin into small pieces; Trim the toast, leaving the middle white bread part;
2. Steam the pumpkin in a steamer;
3. Press it into pumpkin puree with a spoon, or you can use a blender to beat it into pumpkin puree;
4. Spread the pumpkin puree on the toast.
Sunday
Soft rice with broccoli and shrimp paste
Shrimp is rich in nutrients, such as high-quality protein, nicotinic acid, potassium, calcium, etc., which helps to supplement nutrients and strengthen the body; Broccoli is rich in vitamins and dietary fiber. The nutrition of these two foods is perfect ~
Suitable crowd
/kloc-babies over 0/0 month old
foodstuff
Rice 1 3 rice bowl, shrimp1piece, 3 small broccoli, clear water 100 ml.
method of work
1, soak broccoli in light salt water for about 15 minutes, and then rinse it with running water;
2. Boil a pot of water, blanch the broccoli slightly, then pick it up and chop it for later use;
3. Wash the shrimp, remove the shrimp shell and head, remove the shrimp line and chop it;
4. Take a small pot, pour 100 ml of water, and then pour rice;
5. Then pour in chopped broccoli and minced shrimp, and cook the ingredients until they are soft and rotten, and then serve.