If you get angry on your face, you should eat more fruits that help clear away heat and detoxify. These fruits can not only effectively reduce the inflammatory reaction in the body, but also relieve discomfort such as redness and itching on the face.

The first recommendation is watermelon. Watermelon can clear away heat and relieve summer heat, and is rich in vitamin C and antioxidants, which helps to improve the moisture content of skin and reduce facial pigmentation. Watermelon can also promote blood circulation and help relieve facial edema.

Followed by grapefruit. Grapefruit tastes sweet and sour, which is very effective for removing excess moisture and toxins from the body. It is rich in vitamin C and flavonoids, has antioxidant effect, helps to reduce the damage of free radicals, and is very beneficial to beauty beauty.

And raspberries. * Berries are rich in natural pectin, vitamin C and other nutrients, which can enhance the elasticity and firmness of skin. * Active substances such as anthocyanins contained in berries also have a good antioxidant effect, which is very effective in preventing skin damage caused by environmental pollution and sun exposure.

Kiwi and lemon are also good choices. They are not only rich in vitamin C and flavonoids, but also have good antioxidant and detoxification effects. Kiwifruit can also promote the synthesis of collagen, which helps to maintain skin elasticity and luster.

It should be noted that the intake of sugar should also be controlled when eating fruits. Excessive sugar will lead to the increase of free radicals in the blood, which will further aggravate skin aging and inflammatory reaction, and even cause facial acne and other problems.

Eating more fruits that help to clear away heat and toxic materials can relieve facial discomfort and improve skin quality when you get angry on your face. Besides eating fruit, correct living habits and maintenance measures are equally important!