Banana is a high-potassium food, which is rich in dietary fiber. Bananas are delicious and nutritious, and also effective for insomnia or emotional tension. Here is a detailed introduction to the sexual and delicious effects of bananas.
Banana flavor efficacy 1 flavor meridian tropism
Sweet taste, cold nature. Enter stomach, intestine and liver meridian. It smells fragrant, tastes sweet and glutinous, and is rich in nutrition. It is a good fruit. "If you are in a bad mood, eat a banana" is known as "the fruit of wisdom".
Component pharmacology
It is rich in sugar, starch, pectin, protein, fat, vitamins A, B, C and E, and contains a small amount of serotonin and norepinephrine. The ratio of fructose to glucose is 1: 1. This natural composition can be used to treat fatty diarrhea. Eating bananas in diabetic patients can relatively reduce urine sugar, which is beneficial to the balance of water and salt metabolism; 5- hydroxytryptamine can reduce gastric acid and protect gastric ulcer; Banana is moist and soft, which is a good food for habitual constipation of the elderly.
Eat 3~5 bananas every day; Mashing 50 grams of banana and adding it to the same amount of tea leaves, and then adding sugar, one cup at a time and three times a day, that is, drinking banana tea, has therapeutic effects on hypertension, coronary heart disease and arteriosclerosis;
The water-soluble part of methanol extracted from ripe banana pulp can inhibit bacteria and fungi. Immature banana pulp can prevent and treat gastric ulcer; Bananas contain 472 mg of potassium per100g, which is the highest among fruits. It can maintain the function of human cells and the acid-base balance in the body, and improve the function of myocardium, so it has an auxiliary effect on the treatment of patients with hypertension and heart disease.
Function, efficacy and application
1. Nourishing stomach and promoting fluid production is used for thirst and dry throat caused by insufficient stomach yin, or body fluid caused by heat. Only fresh 1~2 capsules each time, three times a day, eaten raw.
2. Moistening intestines and cooling blood is used for constipation, dry stool or hemorrhoid and bloody stool. In Lingnan Materia Medica Collection, two bananas with skins are cooked and eaten in batches to moisten and smooth the intestines, promote defecation, cool blood and stop bleeding.
3, moistening the lungs and relieving cough is used for lung dryness and chronic cough, dry cough and less phlegm, each time with 1~2 bananas, rock sugar stew, twice a day, even for several days.
Modern medicine is used for hypertension, coronary heart disease, arteriosclerosis, gastritis, gastric ulcer and so on. (65438+ 0~2 fresh products each time, three times a day, for a period of time).
Use taboos and precautions
Moderate, raw, stewed and steamed. People with spleen deficiency and loose stool should not eat more, and those with poor renal function should eat carefully.
Effect of banana flavor II. The efficacy and function of boiled bananas.
1, boiled bananas can moisten intestines, have a good fat-reducing effect, can thin thighs, and can also supplement nutrition well.
Bananas can also be used to treat hypertension, which can prevent cardiovascular and cerebrovascular diseases. Boiled bananas contain a lot of potassium, which can make neuromuscular normal, have good myocardial contraction, reduce the chance of coronary heart disease and prevent gastric ulcer.
Bananas contain a lot of magnesium. If you often eat boiled bananas, it can increase the magnesium content in the blood and inhibit the cardiovascular system.
4. Banana has a high starch content and feels full when eaten. Eating boiled bananas often can lose weight and have the effect of beauty spots. Boiled bananas can also be eaten with milk, so the nutritional value is also high. Eating bananas often can make your skin tone very good and your skin will become very refreshing and smooth.
5, you can also remove acne and fade freckles. Boiled bananas also have a good cough relieving effect. Stewed bananas with rock sugar have a good therapeutic effect.
The practice of cooking bananas
Practice of cooking bananas 1
1. Peel the banana and grind it with a spoon.
2. Pour the milk into the pot, add corn flour and sugar, and stir well while cooking. Be sure to cook the milk and corn flour.
3. After cooking, pour it into the ground banana and mix well to feed.
Practice of cooking bananas 2
1. Peel bananas and cut them into pieces.
2. Pour a large bowl of water into the pot, add some sugar and bring to a boil.
3. Put the sliced bananas into boiling water and continue to cook.
Remove the foam when cooking, and wait until all the bananas float.
Exercise 3 of Cooking Bananas
1. Peel bananas. Remove the knots at both ends of banana meat and cut each banana into 3 sections.
2. soak the dried tangerine peel in warm water, then wash it with clear water and cut it into filaments.
3. Put the dried tangerine peel into a casserole, add appropriate amount of water, boil with strong fire, add bananas, boil again, slow fire 15 minutes, add rock sugar, and cook until the rock sugar dissolves.
Exercise 4 of Cooking Bananas
1, first boil the water, remove the banana handle, peel and cut into several sections.
2. Boil the pulp and banana peel in boiling water for about 10 minute.
3. Filter it, put a little cinnamon in the cooked banana tea, and then it will be fine.
Banana taste effect 3 avoid eating more.
1, banana tastes sweet, but it is cold, so it is not advisable to eat more, otherwise it will aggravate the cold in the body and lead to physical discomfort; In addition, bananas are rich in sugar, and eating more sugar is not good for human health. In addition, bananas are also rich in nutrients such as magnesium and potassium. If these elements are ingested too much in a short time, the contents of magnesium and potassium in the blood will increase sharply, which will lead to the imbalance of potassium, sodium, calcium, magnesium and other elements in the body, which is easy to cause harm to health.
Avoid cooked food.
2. Cooked bananas smell fragrant and taste sweet, while raw bananas taste hard and astringent, containing more tannic acid and other substances, which has a astringent effect. If eaten raw, it will irritate the stomach and mouth, especially for people with constipation. If you eat raw bananas, it will aggravate your condition and make defecation more difficult.
It is not suitable for people with spleen and stomach deficiency and cold.
3. People with spleen and stomach deficiency and cold are often manifested as anorexia, abdominal distension, abdominal pain, warm pressure, accompanied by stomach cold and loose stool. This kind of people should eat more warm food to regulate their bodies, and should not eat cold food such as bananas, otherwise it will be bad for their illness and affect their physical recovery.
Diarrhea taboo
4. Bananas are cold and slippery, and are rich in pectin and dietary fiber, which has a good laxative effect, but they are inedible for patients with diarrhea, and it is likely to stimulate the stomach and aggravate diarrhea after eating.
People with high blood sugar should not eat it.
Banana is a kind of high-sugar fruit, with sugar content as high as 20%. After eating, it will be quickly digested and absorbed into the blood, which will increase blood sugar, so it is not suitable for people with hyperglycemia, otherwise it will increase blood sugar and affect the condition.
Patients with kidney disease should not eat.
6. Bananas contain high nutrients of potassium and magnesium, which is inedible for people with acute nephritis, chronic nephritis and poor renal function, because the renal filtration function of these patients with nephropathy is poor, and potassium and magnesium need to be filtered through the kidney to achieve balance, but eating bananas will make the proportion of potassium and magnesium in the blood out of balance, and the kidneys will not be well filtered, which may aggravate the condition of nephropathy.
Deteriorated diet
7. Bananas are rich in carbohydrates, sugar and other nutrients, so they are easily invaded by microorganisms such as bacteria, leading to rot and deterioration. Such bananas will have fermented taste, soft and rotten running water, black skin and other phenomena. If you accidentally eat spoiled bananas, it is likely to cause vomiting, diarrhea, abdominal pain and other discomfort. You should see a doctor as soon as possible.
Is the banana too big?
8. There is no such thing.
The net banana is too big because it has been treated with plant expansion hormone. Eating this banana will lead to precocious puberty and affect endocrine.
fact
The size of banana growth is closely related to the variety and planting environment, such as musa lngens banana, which is generally 30 kg. At present, there is no hormone therapy for banana growth, but bananas are not easy to transport and rot after maturity.
Therefore, it is a common phenomenon that bananas are picked before ripening and then sold. Therefore, ethephon ripening agent is likely to be used in the sales process. Normal dosage of ripening agent will not produce harmful substances to human body, but excessive use will be harmful to human health.
suggestion
When choosing bananas, it is best to choose bananas with plum blossom spots, no chemical taste, uniform maturity, sweet and soft taste and not hard in the middle.