The sugar contained in every 100 grams of milk jujube is 20%-30%, according to the different size of milk jujube, the sugar content is also different.
It is determined that: each 100 grams of fresh fruit flesh contains 18-23 grams of carbohydrates, 0.86 grams of crude protein, vitamin C50-85 mg, vitamin A1, B1, B2, K and other content is also quite rich. Fructose and glucose content of 11-16%, soluble solids up to 14-20%. In addition, it also contains phosphorus, calcium, iron, potassium, zinc and other trace elements. Known as "vitamin pills", there is a "daily diet of three dates, longevity" said.
Milk jujube role:1, beauty
Green jujube fruit is beautiful, a variety of nutrient-rich, green jujube effect can promote digestion, with clean blood beauty and health care effects.
2, skin whitening
green jujube with a lot of vitamin C vitamin C is a kind of antioxidant, can reasonably reduce the role of skin color dull and pigmentation.
The above content source? Baidu encyclopedia-milk jujube