Cucumber, fungus and eggs are common ingredients in our daily life. They are cheap and have high nutritional value. They are rich in vitamins and protein. They can be cooked separately or fried together. Mother Yu suggested mixing them together until they were cooked. They are not only attractive in color, but also more nutritious. Children like them. In spring, besides bean products, there are also black foods, such as black fungus. Auricularia auricula is a kind of nutritious edible fungus, which is not only delicious, but also has various cooking methods. It is praised as "meat in vegetarian diet" by nutritionists. Besides protein and vitamins needed by human body, it also contains auricularia auricula polysaccharide, ergosterol, echinocandin and other components, among which the mineral content is the richest and the iron content is extremely high, belonging to pig liver. Cucumber can clear away heat, quench thirst, induce diuresis and reduce swelling. Auricularia auricula, cucumber, eggs and carrots are all vegetables that children usually like to eat. They can make a snack together and eat two bowls of rice at a time. Mother Yu came to cook a simple and delicious home-cooked dish with everyone.

Scrambled eggs with cucumber and fungus

Ingredients: cucumber 1 root, half carrot, 5g dried fungus, 2 eggs, a little onion, 2 slices of ginger, soy sauce 1 tablespoon, a little salt, a little water and a little vegetable oil.

Production method:

1. Prepare the ingredients used. Soak dried auricularia in warm water in advance, and then clean it. Wash cucumber and carrot, and cut into pieces, not too thin or too thick. Shred onion and ginger, and break the eggs with a little salt.

2. Put vegetable oil in the pot, heat it, pour in the broken eggs, stir fry quickly until caked, and remove it for later use.

3. Leave the bottom oil in the pot, pour in chopped green onion and shredded ginger, and turn out the fragrance.

4. Stir-fry the fungus and mix well.

5, add carrot slices, stir fry until soft, you can add a little water, which is more convenient for carrots to taste.

6. Pour in the scrambled and caked eggs, stir fry quickly and mix well.

7. Pour in cucumber slices, pour in soy sauce and stir well.

8. Add a little salt, mix well and season, and turn off the fire.

9. Serve while it's hot.

Today, this small dish needs black fungus. Today, I will teach you a few skills to choose black fungus.

1. Look, the surface is bright, the back is gloomy, and the lugs are complete. Choose a single item, pick one without roots. This kind of auricularia auricula is partial in taste and nutritional value.

2, smell, good fungus itself will have a faint smell of wood.

3, pinch up, high-quality fungus, it feels very dry, but it will not be easily crushed by hand.

4. After the good fungus is soaked, it feels particularly tough and full of glue texture. It is not easy to be damaged by pinching and tearing with hands.