In our daily life, do you know that if you get angry in winter, don't worry, what are the tricks to reduce the fire? Let's talk about it.

Winter diet, people will choose hot pot, mutton and other fat, sweet and delicious foods, these reasons will cause phlegm and dampness in the body, stool obstruction, poor qi and blood, depression and heat, and the performance of getting angry. There is accumulated heat inside, the external temperature is low, the temperature difference between inside and outside is increased, and it is easy to get cold, resulting in cold and fire. In winter, I always feel my skin tight, and my throat is swollen and hoarse from time to time, all of which are caused by excessive internal heat! Is there any food that can be eaten immediately after getting angry in winter? I'll tell you all this cheats today! For your health, don't miss it! When we have symptoms of dry throat, dry mouth and hot, we all know that we are getting angry, but there are also classifications of getting angry, which are divided into virtual fire and real fire, corresponding to different methods of reducing fire.

In addition to eating more bitter food, there are more fruits and vegetables in summer, and we should also eat more sweet and refreshing fresh fruits and fresh vegetables. Experts pointed out that cabbage, cauliflower, watermelon, hawthorn, apples and grapes are rich in minerals, especially calcium, magnesium and silicon, which have magical effects of calming the mind and reducing fire. Therefore, you should eat more and often these foods in summer. Spicy food is very easy to cause symptoms of getting angry, especially some condiments. Some condiments, such as ginger, onion, garlic, pepper, etc., are very likely to increase their chances of getting angry after excessive consumption, and may also increase their problems of acne, which will seriously affect their appearance and make themselves suffer from endocrine disorders. It is suggested that you must maintain a good eating habit in your daily life.

Real fire generally means that the yang is too strong. If you have a headache, a bleeding nose, thirst after drinking a lot of water, red tongue and a high fever, you should pay attention. It is likely that there is a real fire. Treatment should be based on clearing away heat and toxic materials, bitter cold and purging fire. Eating raw pears often can prevent sore mouth and sore throat: gargling with vinegar and the same amount of water can alleviate the pain; The tender loofah is mashed and squeezed, and frequently gargled; When you have a sore throat, rinse your mouth with a spoonful of soy sauce, rinse 1 minute or so, and spit it out for 3 consecutive days. Four times, it is effective. Cut a few slices of ginger and chew it, so that the blisters can be slowly eliminated; Wash your face before going to bed, squeeze some eye ointment and apply it to the pain of your mouth and lips, and the pain will be relieved the next day. If you continue to apply it for a few days, the pain will disappear.

Liver fire is caused by external stimuli. If the mood fluctuates violently, poor sleep leads to the liver not being able to detoxify and rest normally. The main symptoms are: dry mouth and mouth, bitter taste, bad breath, irritability, blushing eyes, headache and dizziness, and restless sleep, which are caused by external stimuli. If the mood fluctuates violently, poor sleep leads to the liver not being able to detoxify and rest normally. The main symptoms are: dry mouth and tongue, bitter taste, bad breath, irritability, red face and eyes, headache and dizziness, restless sleep, walnut is warm, can enter the kidney, liver and lung meridians, moisten the intestines and relieve constipation, and can replenish blood and black hair. Long-term administration can make the skin delicate and smooth. And candied dates can nourish the lungs and moisten dryness, so they are more beneficial to hair. In addition, other nuts, fish and coarse grains are also good for hair. People with deficiency fire are generally characterized by oral ulcers, insomnia and dreaminess, and dislike to drink cold things. When love sweating sleeps at night, he wakes up with no sweat. Should be based on promoting fluid production and nourishing blood, nourishing yin and reducing fire.