Materials net crucian carp 1 (about 300 grams), 25 grams of black fungus, broth, salt, sugar, ginger, green onion, yellow wine, sesame oil, each appropriate amount.

Practice:

1, the fungus washed, soaked in cold water.

2, crucian carp treatment clean and dry, with yellow wine and salt, wipe the fish inside and outside, marinate for 20 minutes after washing, put a large bowl, pour into the water, salt, green onion, ginger, yellow wine, sugar, sesame oil into the sauce, the fungus cover in the fish, on the cage steam about 1 hour, take out and pick up the green onion and ginger.

3, the pot put the broth boil, add salt to taste, the fish into the slightly cooked into.

Carp contains protein quality, complete, easy to digest and absorb, is a liver and kidney disease, cardiovascular disease patients with a good source of protein, often eat can enhance the ability to fight disease, hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can be eaten regularly; suitable for pregnant women after delivery of the lack of breast milk consumption; suitable for the weak spleen and stomach, diet does not smell the people eating; suitable for pediatric measles The initial stage, or measles through the hair is not quick to eat; suitable for bleeding hemorrhoids, chronic dysentery consumption; cold and fever period should not be eaten.

The efficacy of fungus

Effects of a blood: black fungus is rich in iron, about 1.85g iron per 1kg, 20 times higher than the iron content of spinach, 7 times higher than the iron content of pig liver, which can be said to be the meat and vegetarian food in the highest iron content of the food. Iron is an indispensable element of hemoglobin hematopoiesis, so it can effectively replenish blood for the human body to achieve the effect of beauty. Especially during the menstrual period of women, can be moderate consumption of fungus, in order to play the effect of replenishment of qi and blood, but consumption, it is best not to eat cold, so as not to cause discomfort.

Effects two, the prevention of cardiovascular disease: black fungus is rich in vitamin K, calcium, magnesium and other mineral elements, can effectively reduce blood clots, to prevent the occurrence of thrombosis and other disorders, there is a prevention and treatment of atherosclerosis and coronary heart disease.

Effective three, clean up the stomach and intestines: black fungus is rich in plant collagen components, has a certain adsorption effect, can effectively clean up the intestinal tract in a variety of debris, so that the intestinal tract quickly digested, and play a health care effect.