Nutritive Value of Chestnut Chestnut originated in China, which is one of the five famous fruits in ancient China together with jujube, peach, apricot and plum, and is also a world-famous dried fruit tree species. Chestnut is rich in nutrients, including starch 60~7 1%, sugar 7~23%, protein 5.7~ 10.75%, fat 2~7.4%, and also contains many vitamins and inorganic salts.
Will eating chestnut make you fat?
It won't have the function of "fattening" like those fried foods, but chestnut contains high starch and astringent intestines, unlike sweet potatoes. Although it is also high in starch, it is rich in fiber, which helps digestion of the stomach and laxatives. Eating some properly will help to lose weight, and it will also make you feel full, indirectly reducing your appetite for other foods.
Therefore, chestnut should be eaten less, and eat more fruits and vegetables on the day of eating, so as not to get fat. Instead of eating chestnut with some high-calorie or fried things, it has a chemical reaction and fat is more likely to accumulate.
Matters needing attention in eating chestnuts to lose weight First, the number of chestnuts eaten every day is 5 to 8. Second, chestnuts can supply more energy to the human body and help fat metabolism, but it is best to eat chestnuts raw to lose weight. Third, eating sugar-fried chestnuts can't achieve the effect of losing weight, but it is easy to get fat.
What you eat at night won't make you fat. 1. Warm milk As we all know, drinking a cup of warm milk before going to bed helps you sleep, because milk contains tryptophan, which can play a calming role like amino acids. Because the calories contained in milk are not very high, drinking milk at night won't make you fat. Moreover, milk contains high calcium content, which can also help you supplement the calcium your body needs.
Second, honey put a small amount of honey into warm milk or vanilla tea. The glucose contained in honey can stop your brain from producing vegetarian food, which is a recently discovered neurotransmitter related to staying awake. Therefore, dropping a few drops of honey into warm milk helps to relax before going to bed. At the same time, honey can give you a certain sense of fullness.
Third, bananas bananas are actually "sleeping pills" wrapped in peels. In addition to stabilizing serotonin and melatonin, they also contain magnesium that can relax muscles. In addition, because bananas contain very low calories, eating bananas before going to bed will not cause obesity. At the same time, bananas are rich in dietary fiber, which can promote defecation, so they also have a certain weight loss effect.
Fourth, if you are hungry at night, have a cup of chrysanthemum tea. It contains extremely low calories and will never make you fat. Moreover, chrysanthemum tea can also improve the quality of your sleep, because chrysanthemum tea has the effect of sleeping, and it is the best natural prescription for concentration and calmness.
5. Almonds Almonds contain low calories. Eating a few almonds at night can give you the feeling of fullness you want without getting fat. Moreover, almonds contain both tryptophan and magnesium, a good medicine for relaxing muscles, so eating a small amount of almonds is beneficial to heart health and hypnosis.
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