"Flammulina velutipes can not only prevent and treat liver diseases and gastric and intestinal ulcers, but also be suitable for hypertensive patients, obese people and middle-aged and elderly people, mainly because it is a food with high potassium and low sodium; Flammulina velutipes can inhibit the increase of blood lipid, lower cholesterol and prevent and treat cardiovascular and cerebrovascular diseases; Flammulina velutipes is rich in amino acids, higher than ordinary mushrooms, especially lysine, which can promote children's intellectual development.

Flammulina velutipes can not only rinse hot pot, steam and scramble eggs, but also be cold. Cold-mixed Flammulina velutipes is very smooth, crisp and tender. When mixed with shredded carrots, it is not only eye-catching, but also richer in nutrition, and the cellulose content is greatly improved, which can play a very powerful role in cleaning the intestines. Try this and you will know! "

material

condiments

Flammulina velutipes 150g

condiments

carrot

100g

coriander

Two trees

Welsh onion

5 grams

energy

2 grams

sesame oil

10g

salt

1.5g

sugar

2 grams

Lemon salad juice

8 grams

Practice of cold salad with carrot and Flammulina velutipes

1.

Prepare materials, remove the roots of Flammulina velutipes and clean them.

2.

Cut carrots into thin filaments, boil water in a pot, add carrots and Flammulina velutipes and blanch for dozens of seconds.

3.

Remove, cool, control water, shred onion and ginger, and cut parsley into sections.

4.

Put all the ingredients in a big bowl and add some salt.

5.

A little sugar and lemon salad juice.

6.

Add sesame oil and mix well.

Cooking tips

The blanching time of carrots and Flammulina velutipes should not be too long, usually tens of seconds, and most often it does not exceed 1 minute.