Ingredients ?

Bitter gourd one

Moderate amount of wolfberry

How to make bitter gourd herbal tea ?

Slice it lengthwise (some of you may not know what it means to slice it lengthwise, the picture above has it), then remove the pith seeds (that's what's in the bitter gourd), then slice the bitter gourd into thin slices.

Add some water to the pot and bring it to a boil. When it boils, add the slices of bitter melon and blanch them for a few moments, then drain them

Put the drained slices of bitter melon on a flat surface in a container and place them under the sun for two days.

Add the dried bitter melon to the hot water and soak it in hot water (we recommend adding some wolfberries), and after soaking, it is done!