1, vitamins c and b should be taken in half an hour before drinking. VB and VC can digest and decompose alcohol. You can do an experiment by yourself. Compared with beer without VC and VB, you can find that the alcohol concentration is obviously reduced. (Take vc tablets 6-10 once before drinking, which can prevent alcoholism. Vitamin B complex is also effective. Take 10 tablets beforehand. )
2. Appropriate amount of milk or yogurt (high-quality protein powder is also acceptable) is taken half an hour before drinking, and milk or yogurt forms a protective film on the stomach wall to reduce alcohol from entering the blood and reaching the liver.
3, high-concentration dietary fibres tablets, taken half an hour before drinking (you need to drink enough boiled water after taking it), the function, cellulose expands rapidly after meeting water, releasing a large number of cations, which can wrap alcohol without entering the digestive cycle and directly excrete it, reducing the harm of alcohol to the liver and body.
4. Eat some oranges.
Things to do:
1, eating meat and fat properly can help to adjust some functions of the body, so that the stomach that has suffered a big crime may be covered with a thin protective film because of fat, preventing alcohol from permeating the stomach wall.
2, see eggs, preserved eggs and other dishes served, hurry to eat.
3. Tofu dishes should be used as appetizers. Because cysteine in tofu is a major amino acid, it can detoxify acetaldehyde and excrete it quickly after eating. Or, have a cup of soy milk to pad your belly.
4. If the fruit is served on the table, just eat it.
5. A better way to drink too much is to buckle your throat halfway and secretly go to the bathroom to vomit.
6, with onions, and vinegar fish with sour milk and sour cream as a appetizer, the more the better.
7, citrus and its juice are also used as hangover drugs.