What is sesame sauce
The sesame sauce is actually sesame paste, which is made from fried sesame seeds, after grinding a kind of food, there is a very strong flavor exists, and sesame sauce can be eaten as a seasoning.
The sesame sauce, we can distinguish according to the color of the sesame seeds used, can be divided into two kinds of white sesame sauce and black sesame sauce. And sesame sauce is also a very popular flavor condiment, eat the taste is very good. In the usual eat mainly white sesame paste, the flavor will be better. The black sesame sauce can play the effect of nourishing and beneficial effects, health effects better.
Eating sesame sauce is very common in shabu-shabu, and many people choose to dip it in the sauce. Sesame sauce is chosen to be made with refined white sesame seeds. Meanwhile, the workmanship is very fine, while the color of the sesame sauce is golden and the texture is also relatively fine and smooth, which is a kind of food with a very mellow taste.
Sesame sauce with noodles
To make delicious sesame sauce with noodles, first we need to prepare sesame sauce, and then add soy sauce, vinegar, sesame oil, and then add cold water for mixing, and also need to add peanuts, squash and chopped spare.
The noodles are cooked in time, and after the water is controlled, add sesame oil, and then mix well to avoid the noodles from sticking. Then mix the seasoning into the noodles, add a little cilantro in it, and then mix it well, then you can eat.
Nutritional value of sesame sauce with noodles
Sesame sauce with noodles is very rich in nutrients, in the sesame sauce with noodles is a large number of calcium elements, while the iron element is also very rich, while the sesame sauce with noodles in the protein is also very rich, eat sesame sauce with noodles to our health benefits, but also through the eating of sesame sauce with noodles is beneficial to the effect of supplemental protein.
There is a lot of potassium, magnesium, zinc and other minerals in the sesame sauce, while in the sesame sauce in the presence of vitamin E, vitamin B1, which is good for our health, while the sesame sauce can also be monounsaturated fatty acids, lecithin and other substances, while the sesame sauce in the presence of sesame seed phenol, which is a very good strong antioxidant. This is actually a very good strong antioxidant substances, so that the sesame sauce mixed with noodles can be beneficial to us to increase the antioxidant capacity of the body, the benefits of our health.
Eating sesame sauce with noodles is very good for us to replenish the nutrients we need, at the same time, sesame sauce with noodles can also replenish the iron, calcium, protein, phosphorus, riboflavin and aromatic sesame phenol and other nutrients that our body needs, it is good for our human body, and at the same time, it is good for us to promote the growth of the development of the body, at the same time, sesame sauce with noodles can help us to carry out the Nutrition, especially for us to prevent iron deficiency anemia, rickets, so that we promote the development of bones, teeth is meaningful, and sesame sauce with noodles can also have great benefits exist. At the same time in the sesame sauce mixed noodles also contains calcium and iron, which is meaningful to our human health. You can also eat sesame noodles to help our body supplement linoleic acid and sesame seed, which is good for promoting cardiovascular health.
The taste of eating noodles with sesame sauce is very good, at the same time, there is a large number of nutrients in the noodles with sesame sauce, it is very good for us to support the stomach, and for the sesame sauce with noodles, it can also have the effect of supporting the stomach, but also to eat sesame sauce with noodles to enhance our body's immunity, so that it is good for the supplementation of the protein our body needs, but also the use of sesame sauce with noodles to The first thing you need to do is to make sure that you have a good diet and that you have a good appetite, and that you have a good appetite, and that you have a good appetite.
How to adjust the sesame sauce for sesame sauce noodles
To make sesame sauce noodles delicious, we need to add sesame sauce, soy sauce, and vinegar in a bowl, and then slowly mix well.
Calorie of sesame paste noodles
The calorie of sesame paste noodles is actually quite high, mainly because the sesame paste is high in calorie, so it is easy to get hot when you eat sesame paste noodles.
Pregnant women can eat sesame sauce with noodles
Pregnant women can eat sesame sauce with noodles, because sesame sauce with noodles in the calcium content is very rich, at the same time sesame sauce with noodles can also have a very good effect of calcium, and at the same time to eat sesame sauce with noodles when a can also play a role in promoting the development of bones, the healthy development of the fetus is meaningful, so that pregnant women can be moderately go to eat some sesame sauce with noodles. The first thing you need to do is to eat some of the noodles with sesame sauce, which is good for the health of the pregnant woman.
Benefits of eating sesame sauce on the human body
Eating sesame sauce is very good for us to replenish calcium, because the content of calcium in sesame sauce is very high, and at the same time, we eat sesame sauce to promote bone health is good. At the same time, sesame paste can also have the effect of blood production, mainly because the sesame paste is rich in iron and folic acid presence, and for these two ingredients, in fact, are our body blood needed nutrients, is a good choice for us to prevent anemia.
Maize sauce for pregnant women can also eat, to prevent fetal malformation is meaningful, because pregnant women are in need of folic acid, and folic acid in the maize sauce is very rich, if the lack of folic acid, it is easy to lead to fetal neurodevelopmental problems, so that the maize sauce is pregnant women need to use often eat.
The above introduced the situation of the sesame sauce with noodles, sesame sauce with noodles is a very delicious food, eat the flavor is very good, at the same time, sesame sauce with noodles health effects are also very good, especially the effect of calcium is very strong, so we eat sesame sauce with noodles to the health benefits, so the sesame sauce with noodles is worth us to eat a kind of food.