Classification: fruits, vegetables, bacteria and algae

Evaluation: One of the fruits with the highest carbohydrate content, the highest fat content, the highest calorie content and the lowest moisture content is not suitable for weight loss.

Durian is the king of fruit, with high nutritional value and high calorie.

Mango (calorie: 32 calories/100g)

Alias: Anluoguo, Lemon, Preserved Fruit, Xianggai

Classification: fruits, vegetables, bacteria and algae

Evaluation: A kind of fruit with high water content and low calorie, but substances such as aldehyde and acid in mango peel may cause allergies. It is best to peel it before eating, which is suitable for eating during weight loss.