Efficacy and Taboos of Apple and Cucumber Juice Apple and Cucumber Juice is a fruit and vegetable juice squeezed from apples and cucumbers, which can make people digest and absorb a variety of active enzymes, colorful glycogen and vitamins. But do you know the efficacy and taboos of apple and cucumber juice?

Efficacy and contraindications of apple cucumber juice 1 Can cucumber juice be apple juice?

You can juice together.

1. In terms of nutrients, cucumber and apple are both water-rich foods with sweet taste, which are very suitable for drinking with fruit juice. They are rich in vitamins, cellulose, carotene, carbohydrates, carotene, calcium and zinc minerals. And we can eat together.

As for the taste of food, cucumber is cool and sweet, and apple is flat and sweet and sour. The two flavors do not conflict and can be eaten together. Because cucumber is cool, it is recommended to eat it in moderation, so as not to aggravate the deficiency of spleen and stomach and cause discomfort.

Benefits of juicing cucumber and apple

1, moistening the intestines and relaxing the bowels

Cucumber and apple juice are rich in water, dietary fiber and pectin. Eating it together in moderation is beneficial to enhance the smoothness and wetness of the intestines, promote gastrointestinal peristalsis, help the body defecate smoothly and prevent constipation.

However, attention should be paid to the intake. Eating too much is useless, which will easily increase the burden on the stomach and lead to difficulty in defecation.

2, cool and antipyretic

Cucumber is a cool fruit, which has certain functions of clearing away heat and reducing fire, moistening throat and relieving cough, while apple is rich in water, which has the effect of promoting fluid production and quenching thirst. The combination of the two can help reduce the heat in the body and is suitable for some people who get angry.

Step 3 promote digestion

Apples and cucumbers taste sweet and sour, and drinking them with fruit juice is beneficial to promote gastric acid secretion and digestion. At the same time, the pectin components in apples can form a protective film in the stomach, which plays a role in protecting the stomach, so they can play a very good role in strengthening the stomach and promoting digestion.

Is cucumber apple juice delicious?

Delicious.

Cucumber is very fragrant, but its sweetness is not high. Juicing with sweet and sour apples can increase sweetness and make it more sweet and delicious. And has certain nutritional value, and is beneficial to supplementing the nutrition needed by the human body.

The practice is as follows:

1, juicing method

1. Wash the apples and cucumbers first, peel and core the apples, cut the pulp into small pieces, and cut the cucumbers into small pieces for later use.

2. Pour the cut pulp into the juicer, and then add the right amount of cold water and sugar. You can drink it after juicing, but it is not recommended to drink it immediately. You can put it in the refrigerator for a while, and the taste will be more rich and mellow.

Note: But if the cucumber is not old, it needs to be peeled and seeded, cut into small pieces and put into the juicer.

How much do you drink cucumber apple juice at a time?

250ml is recommended.

Because cucumber belongs to cold and cool fruit, it is not suitable for eating in large quantities. If you use flat apples to juice, the taste is still on the side. If you eat too much at one time, it will increase the burden on the stomach and easily cause indigestion, bloating, abdominal pain, diarrhea and other discomfort symptoms. So it is recommended to eat in moderation.

Taboos for drinking cucumber apple juice

1, menstrual women should drink carefully.

Because women's menstrual period is generally cold, they often have cold hands and feet and dysmenorrhea. Cucumber is a cold fruit, which will aggravate the cold in the body after eating, thus aggravating dysmenorrhea and hindering the discharge of menstrual blood.

2. People with deficiency of spleen and stomach should eat less.

To sum up, cucumber apple juice tastes cool and is not suitable for people with spleen and stomach deficiency, so as not to aggravate spleen and stomach deficiency and cause gastrointestinal discomfort such as abdominal pain and diarrhea.

3. Dieters should drink less.

Cucumber apple juice is very sweet and contains a lot of sugar. If dieters drink too much, they will eat more sugar. If the body can't consume for a while, it will accumulate in the body and then turn into fat, which is not conducive to controlling the body and enhancing the possibility of getting fat. Therefore, it is recommended that dieters drink less.

Efficacy and Taboos of Apple and Cucumber Juice 2 Help to Lose Weight

Apples and cucumbers are low-calorie foods. 100g apples have only about 60 kilocalories, while 100g cucumbers have only 16 kilocalories. Combining them with water and juice can not only provide satiety and shorten hunger time, but also contain malonic acid, which can inhibit the conversion of sugar into fat. It is a good drink for people who want to lose weight.

Help promote fluid production and quench thirst.

Cucumber is a cool food, which has the effects of clearing away heat and promoting diuresis, and clearing away heat and toxic materials. The temple of apple contains more water, which can slow down the heat in the body and play the role of clearing away heat and reducing fire. Both are juicy fruits with water. At the same time, squeezing cucumber into juice has a good effect of promoting fluid production and quenching thirst, which is very suitable for people who get angry.

Jianwei Xiaoshi

Apples taste sweet and sour, cucumbers are sweet and refreshing, and contain nutrients such as fruit acid and fructose, which can promote gastric juice secretion, help food digestion, promote food and enhance the ability of gastrointestinal digestion. The combination of the two will make people have an appetite, which is very suitable for people with average appetite to drink.

skin care

Cucumber and apple are rich in antioxidant substances such as vitamin C, vitamin E and carotene, which can reduce the damage of free radicals to the skin, inhibit the production of melanin, promote the formation of collagen, and make the skin firm and not slack. Apple and cucumber juice is a very practical drink for people with beauty needs.

How to eat apple and cucumber juice?

Juice

1. Wash apples and cucumbers, peel and core apples, cut pulp into small pieces, and slice cucumbers for later use.

2. Pour the cut apples and cucumbers into the juicer, then add a proper amount of boiling water, and you can drink it after 3-5 minutes of juicing, or it will taste better after 20 minutes of refrigeration.

Matters needing attention in apple and cucumber juice

Suitable for people: suitable for ordinary people.

Taboo crowd: spleen and stomach deficiency and cold avoid eating.

Not suitable for eating together: there are no special taboos for eating together.

Functions and Taboos of Apple and Cucumber Juice 3' Functions and Functions of Apple and Cucumber Juice

1, protecting liver

Protecting the liver and improving the detoxification ability of human liver are the key functions of Pinggu cucumber juice. Because apple cucumber contains rich and colorful alanine and arginine, this substance has a certain repair effect on the beauty of infected stem cells, which can remove endotoxin from the human body and prevent the virus from damaging the liver.

2. Prevention of hyperglycemia

After drinking cucumber apple juice, people can digest and absorb colorful glucose, showers and mannitol, as well as some pure natural glucose and maltitol. This substance, after entering the body, does not participate in glycolysis in the human body, and can gradually reduce the excessive blood sugar value of the human body. In daily life, these people with diabetes and hyperglycemia drink more apple and cucumber juice, which is of great benefit to the recovery of the disease.

Step 3 prevent cancer

Apple and cucumber juice contains some natural cucurbitacin and rich vitamins. After being digested and absorbed by the body, C can enhance the body's autoimmune function and prevent the body cells from becoming cancerous. It has a significant preventive effect on various cancers of contemporary human beings. In addition, drinking more apple and cucumber juice can accelerate the accumulation and discharge of toxins in the body and prevent the occurrence of colorectal cancer.

4, brain, soothe the nerves, help sleep

Apple and cucumber juice also contains rich and colorful vitamins. B- This kind of substance can immediately act on human brain, enhance memory, promote brain development, calm the nerves and help sleep. In addition, other vitamins contained in apple and cucumber juice can also nourish the central nervous system, which plays a key role in calming the nerves and helping sleep. Drinking this fruit and vegetable juice regularly can soothe the nerves and help sleep and avoid the decline of human brain function.

The function of apple and cucumber juice is so much, let's give you a detailed introduction. After mastering this kind of juice, everyone can master more apple and cucumber juice and drink more apple and cucumber juice in daily life.